Classic Smoked Sausage Mac and Cheese

Health score
9%
Classic Smoked Sausage Mac and Cheese
75 min.
10
760kcal

Suggestions

Ingredients

  • cups alfredo sauce prepared
  • 0.3 cup butter melted
  • pound cavatappi pasta uncooked (corkscrew)
  • cups pasteurized cheese product cubed prepared
  • 0.5 teaspoon ground pepper black
  • cups half and half 
  • cup onions chopped
  • cup panko bread crumbs 
  • cups sharp cheddar cheese shredded
  • 14 ounce turkey dinner sausage smoked halved lengthwise cut into 1/4-inch-thick slices butterball®

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Cook pasta according to package directions; rinse and drain. Set aside.
  3. Melt 1 tablespoon butter in large saucepan on medium heat. Cook and stir sausage and onions 3 to 5 minutes or until onions are tender. Stir in Alfredo sauce, and half and half. Bring to boiling, stirring constantly; reduce heat. Simmer 1 minute.
  4. Remove saucepan from heat. Stir in cheese and black pepper until cheese is melted. Stir in pasta and sausage mixture.
  5. Pour mixture into lightly sprayed 139-inch baking dish.
  6. Sprinkle evenly with combined bread crumbs and 1/4 cup melted butter.
  7. Bake 20 to 25 minutes or until crumbs are golden brown and pasta mixture is hot and bubbly.

Nutrition Facts

Calories760kcal
Protein17.1%
Fat58.02%
Carbs24.88%

Properties

Glycemic Index
20.5
Glycemic Load
14.33
Inflammation Score
-7
Nutrition Score
18.666956538739%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:760.39kcal
38.02%
Fat:48.59g
74.76%
Saturated Fat:25.95g
162.22%
Carbohydrates:46.89g
15.63%
Net Carbohydrates:44.87g
16.32%
Sugar:6.64g
7.38%
Cholesterol:172.68mg
57.56%
Sodium:1232.99mg
53.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.45%
Selenium:48.63µg
69.48%
Calcium:510.67mg
51.07%
Phosphorus:499.78mg
49.98%
Vitamin B2:0.54mg
31.81%
Zinc:4.33mg
28.87%
Manganese:0.52mg
25.96%
Vitamin B12:1.28µg
21.39%
Vitamin A:995.59IU
19.91%
Vitamin B6:0.34mg
16.88%
Vitamin B3:3.13mg
15.63%
Magnesium:58.56mg
14.64%
Vitamin B1:0.18mg
11.69%
Vitamin B5:1.1mg
11.04%
Potassium:382.29mg
10.92%
Copper:0.21mg
10.66%
Folate:33.84µg
8.46%
Iron:1.51mg
8.42%
Fiber:2.02g
8.08%
Vitamin E:0.85mg
5.65%
Vitamin C:2.75mg
3.33%
Vitamin K:3.37µg
3.21%
Vitamin D:0.34µg
2.26%
Source:Allrecipes