Classic Turkey and Cheese Sandwich

Health score
26%
Classic Turkey and Cheese Sandwich
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LunchMain CourseMain DishDinner
10 min.
1
406kcal

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Ingredients

  • 6 slices oscar mayer deli turkey breast smoked fresh
  • 1  romaine leaves 
  • 1  milk singles 2% kraft
  • 1 Tbsp miracle whip dressing light
  • 2 slices sourdough bread 
  • 2 slices tomatoes thin

Equipment

    Directions

    1. Spread 1 bread slice with dressing.
    2. Fill bread slices with remaining ingredients.

    Nutrition Facts

    Calories406kcal
    Protein20.92%
    Fat8.58%
    Carbs70.5%

    Properties

    Glycemic Index
    118.5
    Glycemic Load
    51.23
    Inflammation Score
    -9
    Nutrition Score
    19.427825786497%

    Flavonoids

    Naringenin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:406.38kcal
    20.32%
    Fat:3.89g
    5.98%
    Saturated Fat:0.88g
    5.53%
    Carbohydrates:71.92g
    23.97%
    Net Carbohydrates:68.53g
    24.92%
    Sugar:8.72g
    9.69%
    Cholesterol:16.88mg
    5.63%
    Sodium:1476.09mg
    64.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.35g
    42.69%
    Vitamin B1:0.93mg
    62.26%
    Selenium:36.78µg
    52.54%
    Folate:166.91µg
    41.73%
    Manganese:0.75mg
    37.26%
    Vitamin A:1805.68IU
    36.11%
    Vitamin B2:0.57mg
    33.69%
    Iron:5.78mg
    32.1%
    Vitamin B3:6.28mg
    31.39%
    Phosphorus:254.92mg
    25.49%
    Copper:0.32mg
    15.79%
    Magnesium:57.37mg
    14.34%
    Fiber:3.38g
    13.54%
    Zinc:1.8mg
    12%
    Potassium:308.7mg
    8.82%
    Calcium:82.84mg
    8.28%
    Vitamin B6:0.16mg
    8.15%
    Vitamin C:4.6mg
    5.57%
    Vitamin B5:0.43mg
    4.33%
    Vitamin E:0.35mg
    2.35%
    Vitamin K:1.06µg
    1.01%
    LunchMain CourseMain DishDinnerCheeseTomatoesTurkey
    Source:Kraft Recipes

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