Classic Turkey Sandwich

Health score
21%
Classic Turkey Sandwich
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LunchMain CourseMain DishDinner
5 min.
1
436kcal

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Ingredients

  • 6 slices oscar mayer deli oven roasted turkey breast fresh
  • 1  romaine leaves 
  • 1 Tbsp miracle whip dressing light
  • 2 slices sourdough bread 
  • 2 slices tomatoes thin

Equipment

    Directions

    1. Spread 1 bread slice with dressing.
    2. Fill bread slices with remaining ingredients.

    Nutrition Facts

    Calories436kcal
    Protein24.35%
    Fat10.02%
    Carbs65.63%

    Properties

    Glycemic Index
    118.5
    Glycemic Load
    51.23
    Inflammation Score
    -9
    Nutrition Score
    23.185217757588%

    Flavonoids

    Naringenin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:436.12kcal
    21.81%
    Fat:4.87g
    7.5%
    Saturated Fat:1.18g
    7.37%
    Carbohydrates:71.81g
    23.94%
    Net Carbohydrates:68.43g
    24.88%
    Sugar:8.39g
    9.33%
    Cholesterol:38.16mg
    12.72%
    Sodium:1645.06mg
    71.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.64g
    53.28%
    Selenium:46.26µg
    66.08%
    Vitamin B1:0.97mg
    64.54%
    Vitamin B3:12.8mg
    64%
    Folate:171.9µg
    42.97%
    Manganese:0.76mg
    38.04%
    Vitamin B2:0.62mg
    36.59%
    Vitamin A:1811.14IU
    36.22%
    Phosphorus:327.68mg
    32.77%
    Iron:5.53mg
    30.7%
    Vitamin B6:0.48mg
    24.15%
    Magnesium:63.02mg
    15.76%
    Fiber:3.38g
    13.54%
    Potassium:468.1mg
    13.37%
    Zinc:1.75mg
    11.67%
    Vitamin B5:1.13mg
    11.31%
    Copper:0.21mg
    10.51%
    Calcium:84.28mg
    8.43%
    Vitamin C:4.59mg
    5.57%
    Vitamin E:0.58mg
    3.88%
    Vitamin B12:0.1µg
    1.68%
    LunchMain CourseMain DishDinnerTomatoesTurkey
    Source:Kraft Recipes

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