Classic Veal Marsala

Health score
17%
Classic Veal Marsala
35 min.
4
538kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • pound mushrooms fresh sliced
  • clove garlic minced
  • cup beef broth low-sodium
  • cups chicken broth low-sodium
  • cup plum brandy dry
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • large shallots minced
  • tablespoons butter unsalted
  • pound veal medallions 

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 250 degrees F (120 degrees C).
  2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Lightly coat the veal medallions in flour, and season with salt and pepper. Cook in the heated skillet about 5 minutes, to an internal temperature of 160 degrees F (70 degrees C).
  3. Remove from the skillet, place in a baking dish covered with foil, and keep warm in the preheated oven until ready to serve.
  4. Heat the remaining olive oil in the skillet over medium low heat, and saute the shallot and mushrooms, scraping up any browned bits, until shallots are tender. Increase heat to medium high, and stir in the Marsala and garlic. Cook and stir until thickened.
  5. Mix the chicken broth and beef broth into the skillet, and continue to cook and stir until reduced to about 1/4 cup.
  6. Remove from heat, and whisk in the butter until melted.
  7. Serve over the veal.

Nutrition Facts

Calories538kcal
Protein27.05%
Fat40.85%
Carbs32.1%

Properties

Glycemic Index
41.75
Glycemic Load
18.4
Inflammation Score
-6
Nutrition Score
23.934347888698%

Flavonoids

Petunidin
3.98mg
Delphinidin
2.34mg
Malvidin
56.9mg
Peonidin
2.36mg
Catechin
5.92mg
Epicatechin
4.54mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:538.31kcal
26.92%
Fat:21.76g
33.48%
Saturated Fat:8.04g
50.27%
Carbohydrates:38.48g
12.83%
Net Carbohydrates:36.29g
13.2%
Sugar:7.65g
8.51%
Cholesterol:108.04mg
36.01%
Sodium:445.66mg
19.38%
Alcohol:9.18g
100%
Alcohol %:2.25%
100%
Protein:32.42g
64.84%
Vitamin B3:16.21mg
81.04%
Vitamin B2:0.97mg
56.89%
Selenium:30.88µg
44.11%
Phosphorus:408.85mg
40.88%
Vitamin B5:3.37mg
33.69%
Vitamin B6:0.64mg
31.97%
Copper:0.63mg
31.27%
Potassium:1053.6mg
30.1%
Zinc:4.48mg
29.86%
Vitamin B1:0.44mg
29.62%
Vitamin B12:1.69µg
28.25%
Folate:93.56µg
23.39%
Manganese:0.4mg
20.06%
Iron:3.48mg
19.33%
Magnesium:52.52mg
13.13%
Vitamin E:1.5mg
9.99%
Fiber:2.19g
8.77%
Vitamin K:4.86µg
4.63%
Calcium:40.16mg
4.02%
Vitamin C:3.12mg
3.78%
Vitamin A:175.25IU
3.5%
Vitamin D:0.33µg
2.21%
Source:Allrecipes