Classy Green Bean Casserole

Health score
11%
Classy Green Bean Casserole
45 min.
6
174kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 0.5 cup coarsely buttery round crackers crushed
  • 10.8 ounce cream of mushroom soup canned
  • 43.5 ounce cut green beans french drained canned
  • 0.5 teaspoon ground pepper black
  • teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the green beans, sour cream, condensed soup, salt and pepper. Spoon into a 2 quart casserole dish. Stir melted butter into the crushed crackers, then sprinkle over the top of the casserole.
  3. Bake for 30 minutes in the preheated oven, until lightly browned and bubbly.

Nutrition Facts

Calories174kcal
Protein14.78%
Fat40.35%
Carbs44.87%

Properties

Glycemic Index
21.33
Glycemic Load
4.06
Inflammation Score
-8
Nutrition Score
16.954782496328%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.92mg
Myricetin
0.27mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:174.4kcal
8.72%
Fat:8.45g
13%
Saturated Fat:4.12g
25.76%
Carbohydrates:21.14g
7.05%
Net Carbohydrates:15.33g
5.57%
Sugar:7.76g
8.63%
Cholesterol:18.86mg
6.29%
Sodium:825.11mg
35.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.93%
Vitamin K:91.6µg
87.24%
Manganese:0.65mg
32.38%
Vitamin A:1596.81IU
31.94%
Vitamin C:25.25mg
30.6%
Fiber:5.81g
23.23%
Folate:76.23µg
19.06%
Vitamin B2:0.29mg
17.1%
Vitamin B6:0.32mg
16.08%
Potassium:530.44mg
15.16%
Iron:2.73mg
15.16%
Magnesium:58.15mg
14.54%
Vitamin B1:0.2mg
13.66%
Copper:0.26mg
12.78%
Phosphorus:121.87mg
12.19%
Vitamin B3:2.23mg
11.15%
Calcium:106.68mg
10.67%
Zinc:1.15mg
7.67%
Vitamin E:1.15mg
7.64%
Vitamin B5:0.65mg
6.47%
Selenium:2.2µg
3.15%
Vitamin B12:0.13µg
2.09%
Source:Allrecipes