Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream
45 min.
4
195kcal
100%sweetness
1.78%saltiness
16.43%sourness
11.45%bitterness
3.01%savoriness
3.09%fattiness
0%spiciness

Ingredients

  • pinch cinnamon 
  • teaspoons pepperoncini pepper juice 
  • teaspoon juice of lemon 
  • 0.5 cup mango pulp 
  •  mint leaves 
  • teaspoon orange zest 
  •  pears 
  • pinch saffron threads 
  • 0.5 cup simple syrup glaze 

Equipment

  • pot

Directions

  1. Peel the pears and slice a bit of the bottom of the pear, so to let it stand upright.Leave the stem intact to insert a mint sprig later, Gently dab some lemon juice over the pear and keep it aside.In a medium pot make sugar syrup by adding half cup of sugar to one cup of water over medium heat.
  2. Let it thicken for a while.
  3. Add mango pulp, fruit juice, orange rind with a dash of cinnamon to the sugar syrup.The mango glaze is ready.Submerge the peeled pears into the syrup and let it cook for 15 to 20 minutes on low heat, till the pears are tender and get the amber hue from the mango syrup.The pears should be completely immersed in the syrup.
  4. Let the pears cool down.Take out the pears on a plate and garnish with either basil or mint leaf.I did it with mint from my pot.
  5. Drizzle some syrup over the top of the pear.

Nutrition Facts

Calories195kcal
Protein0.96%
Fat1.09%
Carbs97.95%

Properties

Glycemic Index
38.13
Glycemic Load
4.08
Inflammation Score
-5
Nutrition Score
4.5521739130435%

Flavonoids

Cyanidin
1.83mg
Catechin
0.27mg
Epigallocatechin
0.53mg
Epicatechin
3.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.22mg
Hesperetin
0.23mg
Naringenin
0.02mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.27mg
Kaempferol
0.03mg
Quercetin
0.77mg

Taste

Sweetness:
100%
Saltiness:
1.78%
Sourness:
16.43%
Bitterness:
11.45%
Savoriness:
3.01%
Fattiness:
3.09%
Spiciness:
0%

Nutrients percent of daily need

Calories:195.08kcal
9.75%
Fat:0.26g
0.39%
Saturated Fat:0.02g
0.14%
Carbohydrates:51.74g
17.25%
Net Carbohydrates:48.68g
17.7%
Sugar:45.98g
51.09%
Cholesterol:0mg
0%
Sodium:32.41mg
1.41%
Protein:0.5g
1.01%
Iron:5.43mg
30.18%
Vitamin A:753.9IU
15.08%
Fiber:3.06g
12.26%
Vitamin C:9.26mg
11.22%
Vitamin B1:0.07mg
4.49%
Copper:0.08mg
4.21%
Potassium:137.93mg
3.94%
Vitamin K:3.93µg
3.74%
Manganese:0.06mg
3.14%
Vitamin B2:0.05mg
2.99%
Magnesium:11.22mg
2.8%
Calcium:19.25mg
1.92%
Folate:7.21µg
1.8%
Phosphorus:14.86mg
1.49%
Vitamin B6:0.03mg
1.43%
Zinc:0.18mg
1.19%
Vitamin B3:0.2mg
1.01%
Source:Foodista