45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 210g
Price Per Serving: 0.56$
356kcal
Nutrition
Calories: 356kcal
Protein: 12.41%
Fat: 17.58%
Carbs: 70.01%
Ingredients
- 1 teaspoon chili powder
- 4 tablespoons lite cream sour
- 10 ounces fettuccini noodles dry
- 1 pound pumpkin grated peeled seeded
- 2.5 tablespoons tomato paste
- 1 tablespoon vegetable oil
Equipment
Directions
- Bring a large pot of lightly salted water to a boil.
- Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- In a large skillet over medium heat, warm oil and cook pumpkin for about 10 minutes or until it begins to break apart.
- Add tomato paste, sour cream and chili powder to taste; mix well. The mixture should be mushy and an even golden-orange color.
- Scoop spoonfuls of the pumpkin mixture over the pasta; mix well to coat and serve.
Nutrition Facts
Properties
Nutrition Score
18.247391489537%
Flavonoids
Nutrients percent of daily need