Clean out the Fridge Ham Salad

Gluten Free
Health score
8%
Clean out the Fridge Ham Salad
30 min.
8
488kcal

Suggestions

Featuring a delightful blend of flavors and textures, this Clean Out the Fridge Ham Salad is the perfect way to enjoy your leftover cooked ham while also making room for new culinary adventures. This versatile recipe is not only gluten-free but also comes together in just 30 minutes, making it an ideal lunch or dinner option for busy weeknights. With a generous serving size of eight portions, this ham salad is a crowd-pleaser that's bound to leave everyone satisfied.

Packed with protein and bursting with zesty flavors, this salad boasts a caloric breakdown of 15.83% protein, 78.59% fat, and 5.58% carbs, ensuring a well-rounded meal. The star of the show is the 6 cups of cooked ham, minced to create a savory base that's enhanced by the addition of ingredients like dill pickle relish, hot mustard, and Worcestershire sauce. For a touch of heat, a dash of cayenne pepper and a tablespoon of hot sauce add just the right amount of spice to tantalize your taste buds.

To create a colorful and textured salad, incorporate hardboiled eggs, finely diced onions, and chopped parsley. The eggs and capers are stirred in last to preserve their integrity, adding a delightful surprise to every bite. The creamy elements of sour cream and mayonnaise bind the salad together, while a sprinkle of garlic powder, paprika, and a tablespoon of chopped parsley add depth and a finishing touch of color.

Whether you're looking to use up leftover ham or simply craving a delicious, hearty salad, this Clean Out the Fridge Ham Salad is sure to become a staple in your culinary repertoire. Serve it as a main course, as a lunch option, or even as a dinner dish, and enjoy the satisfaction of a meal made with creativity, care, and the ingredients you already love.

Ingredients

  • tablespoon capers rinsed
  • dash ground pepper 
  • cups finely-chopped ham minced cooked
  • tablespoons relish 
  •  eggs chopped
  • 0.3 teaspoon garlic powder 
  • tablespoon hot sauce 
  • 1.5 cups mayonnaise 
  • tablespoons mustard hot
  • 0.5 cup onion diced finely
  • 0.3 teaspoon paprika 
  • tablespoons parsley chopped
  • 0.5 cup cream sour
  • 0.3 cup pickle relish sweet
  • tablespoons worcestershire sauce 

Equipment

    Directions

    1. Mix all together.2 Stir in the capers & eggs last to avoid breaking them up excessively.

    Nutrition Facts

    Calories488kcal
    Protein15.83%
    Fat78.59%
    Carbs5.58%

    Properties

    Glycemic Index
    24.13
    Glycemic Load
    0.35
    Inflammation Score
    -5
    Nutrition Score
    16.816521768985%

    Flavonoids

    Apigenin
    2.16mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.5mg
    Kaempferol
    1.39mg
    Myricetin
    0.15mg
    Quercetin
    3.76mg

    Nutrients percent of daily need

    Calories:488.16kcal
    24.41%
    Fat:42.46g
    65.32%
    Saturated Fat:8.35g
    52.19%
    Carbohydrates:6.79g
    2.26%
    Net Carbohydrates:6.21g
    2.26%
    Sugar:3.96g
    4.4%
    Cholesterol:149.37mg
    49.79%
    Sodium:1544.65mg
    67.16%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.24g
    38.48%
    Vitamin K:92.03µg
    87.64%
    Selenium:24.73µg
    35.33%
    Vitamin B1:0.48mg
    32.09%
    Phosphorus:313.44mg
    31.34%
    Vitamin C:23.9mg
    28.97%
    Vitamin B12:1.42µg
    23.71%
    Vitamin B2:0.33mg
    19.33%
    Vitamin B3:3.17mg
    15.84%
    Zinc:2.3mg
    15.35%
    Vitamin B6:0.28mg
    13.87%
    Vitamin B5:1.15mg
    11.46%
    Vitamin E:1.71mg
    11.39%
    Potassium:357.43mg
    10.21%
    Iron:1.63mg
    9.07%
    Vitamin A:435.93IU
    8.72%
    Copper:0.15mg
    7.52%
    Magnesium:27.2mg
    6.8%
    Folate:17.81µg
    4.45%
    Calcium:43.98mg
    4.4%
    Manganese:0.08mg
    4.23%
    Vitamin D:0.41µg
    2.76%
    Fiber:0.58g
    2.3%
    Source:Food.com