Clemons Family Bean Dip

Gluten Free
Dairy Free
Health score
9%
Clemons Family Bean Dip
45 min.
8
348kcal

Suggestions


Welcome to the Clemons Family Bean Dip, a delightful dish that is sure to become a favorite at your gatherings! This gluten-free and dairy-free recipe is perfect for anyone looking to enjoy a delicious and hearty snack without compromising on flavor. Whether you're hosting a party, enjoying a cozy night in, or simply craving a tasty treat, this bean dip is the ideal choice.

Imagine a warm, bubbling mixture of seasoned ground beef, zesty jalapeno peppers, and a medley of savory sauces, all coming together to create a dip that is both satisfying and packed with flavor. The creamy texture, thanks to the combination of condensed cheese soup and processed cheese food, makes it irresistible. Serve it with your favorite tortilla chips, fresh veggies, or even as a topping for nachos, and watch as your guests dive in for seconds!

With a preparation time of just 45 minutes, this dish is not only quick to make but also serves up to eight people, making it perfect for sharing. Each serving is a hearty 348 calories, providing a balanced mix of protein, fat, and carbohydrates that will keep everyone energized and happy. So gather your ingredients, fire up the stove, and get ready to impress your friends and family with this scrumptious Clemons Family Bean Dip!

Ingredients

  • 11 ounce condensed cream of cheddar cheese soup canned
  • pound ground beef 
  • 12 ounce jalapeno sliced
  • 16 ounce picante sauce 
  • 0.5 pound processed cheese food cubed
  • 16 ounce refried beans canned

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain beef and place in a large, heavy saucepan with condensed cheese soup, refried beans, picante sauce, jalapeno peppers and processed cheese food. Cook on high until boiling, then reduce heat to low. Stirring constantly, cook until mixture is melted and bubbly.

Nutrition Facts

Calories348kcal
Protein22.12%
Fat57.9%
Carbs19.98%

Properties

Glycemic Index
12.25
Glycemic Load
2.25
Inflammation Score
-7
Nutrition Score
17.007825924003%

Flavonoids

Luteolin
0.57mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:347.53kcal
17.38%
Fat:22.19g
34.14%
Saturated Fat:10.15g
63.43%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:12.33g
4.48%
Sugar:6.6g
7.33%
Cholesterol:70.17mg
23.39%
Sodium:1415.21mg
61.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.07g
38.14%
Vitamin C:51.51mg
62.44%
Calcium:358.62mg
35.86%
Phosphorus:300.5mg
30.05%
Vitamin B12:1.64µg
27.31%
Vitamin A:1202.62IU
24.05%
Vitamin B6:0.48mg
23.82%
Zinc:3.25mg
21.66%
Selenium:14.91µg
21.3%
Fiber:4.9g
19.62%
Vitamin B3:3.6mg
17.99%
Vitamin E:2.67mg
17.82%
Potassium:618.44mg
17.67%
Iron:2.13mg
11.85%
Vitamin B2:0.2mg
11.66%
Vitamin K:12.01µg
11.43%
Magnesium:31.89mg
7.97%
Vitamin B5:0.65mg
6.47%
Manganese:0.12mg
6.13%
Copper:0.1mg
5.2%
Folate:19.99µg
5%
Vitamin B1:0.07mg
4.37%
Vitamin D:0.23µg
1.51%
Source:Allrecipes