Clouds at Sunset

Gluten Free
Health score
31%
Clouds at Sunset
65 min.
6
571kcal

Suggestions

Ingredients

  • 0.5 teaspoon beef bouillon granules 
  • 0.3 cup butter softened
  • large carrots cut into 1-1/2-inch pieces
  • tablespoons cornstarch 
  •  garlic clove peeled
  • pound ground beef 
  • 1.5 cups milk 
  • 0.5 cup onion finely chopped
  • 10 ounces peas frozen thawed
  • 0.3 teaspoon pepper 
  • large potatoes peeled quartered
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place potatoes, carrots and garlic in a saucepan; cover with water. bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until vegetables are tender.
  2. Drain; reserving 1/2 cup cooking liquid.
  3. In a bowl, mash potatoes, carrots and garlic. Beat in milk, butter, salt and pepper until light and fluffy. Set aside and keep warm.
  4. Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
  5. Add reserved cooking liquid.
  6. Combine cornstarch and milk until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in peas, bouillon, salt and pepper. Cook for 2-3 minutes or until heated through.
  7. Serve over mashed potatoes.

Nutrition Facts

Calories571kcal
Protein16.31%
Fat39.57%
Carbs44.12%

Properties

Glycemic Index
58.65
Glycemic Load
37.03
Inflammation Score
-10
Nutrition Score
33.053043552067%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
2.23mg
Myricetin
0.05mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:571.12kcal
28.56%
Fat:25.35g
39.01%
Saturated Fat:11.93g
74.55%
Carbohydrates:63.62g
21.21%
Net Carbohydrates:53.21g
19.35%
Sugar:11.55g
12.83%
Cholesterol:81.34mg
27.11%
Sodium:629.99mg
27.39%
Alcohol:0g
100%
Protein:23.52g
47.03%
Vitamin A:12730.69IU
254.61%
Vitamin C:72.91mg
88.37%
Vitamin B6:1.22mg
60.78%
Potassium:1704.65mg
48.7%
Fiber:10.41g
41.66%
Phosphorus:406.03mg
40.6%
Vitamin B3:7.58mg
37.9%
Manganese:0.73mg
36.53%
Zinc:4.93mg
32.86%
Vitamin B12:1.97µg
32.75%
Vitamin B1:0.45mg
29.71%
Vitamin K:28.31µg
26.96%
Magnesium:103.07mg
25.77%
Iron:4.37mg
24.28%
Folate:91.96µg
22.99%
Vitamin B2:0.39mg
22.79%
Copper:0.44mg
21.94%
Selenium:14.59µg
20.84%
Calcium:161.64mg
16.16%
Vitamin B5:1.62mg
16.15%
Vitamin E:1.13mg
7.5%
Vitamin D:0.75µg
4.98%