Club Quesadillas

Club Quesadillas
25 min.
25
75kcal

Suggestions

Ingredients

  • slices oscar mayer bacon fully cooked
  • 16 slices oscar mayer deli oven roasted turkey breast fresh
  • 8-inch flour tortillas ()
  • cup lettuce shredded
  • 0.3 cup miracle whip dressing 
  • 0.5 cup cheddar cheese shredded kraft
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Layer first 5 ingredients on tortillas; fold in half.
  2. Heat large nonstick skillet on medium heat.
  3. Add quesadillas, 2 at a time; cook 2 to 3 min. on each side or until lightly browned on both sides.
  4. Cut into wedges.
  5. Serve with dressing.

Nutrition Facts

Calories75kcal
Protein18.83%
Fat53.83%
Carbs27.34%

Properties

Glycemic Index
5.24
Glycemic Load
1.35
Inflammation Score
-1
Nutrition Score
2.443478240915%

Flavonoids

Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:74.5kcal
3.73%
Fat:4.44g
6.83%
Saturated Fat:1.67g
10.43%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:4.65g
1.69%
Sugar:0.82g
0.91%
Cholesterol:11.05mg
3.68%
Sodium:221.17mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Selenium:4.89µg
6.99%
Vitamin B3:1.37mg
6.87%
Phosphorus:58.92mg
5.89%
Vitamin B1:0.07mg
4.52%
Vitamin B6:0.06mg
3.22%
Calcium:30.25mg
3.03%
Vitamin B2:0.05mg
2.69%
Manganese:0.05mg
2.61%
Folate:10.26µg
2.56%
Iron:0.39mg
2.15%
Potassium:70.5mg
2.01%
Zinc:0.26mg
1.74%
Fiber:0.43g
1.71%
Vitamin A:83.14IU
1.66%
Vitamin K:1.72µg
1.64%
Magnesium:5.99mg
1.5%
Vitamin B5:0.14mg
1.44%
Vitamin B12:0.07µg
1.17%