Club Sandwiches

Health score
8%
Club Sandwiches
15 min.
4
256kcal

Suggestions

Ingredients

  • leaf lettuce leaves green
  • ounce sharp cheddar cheese fat-free
  • 0.3 cup thousand island dressing fat-free
  • slices tomatoes 
  • slices at least of turkey bacon cooked cut in half
  • ounces turkey breast cooked thinly sliced
  • ounce bread whole wheat toasted

Equipment

    Directions

    1. Spread 1 tablespoon dressing over one side of each of 4 bread slices. Arrange lettuce and remaining 4 ingredients evenly over dressing on slices; top with remaining bread slices.
    2. Cut each sandwich into 4 triangles. Secure sandwiches with wooden picks.

    Nutrition Facts

    Calories256kcal
    Protein25.98%
    Fat60.95%
    Carbs13.07%

    Properties

    Glycemic Index
    33.67
    Glycemic Load
    2.52
    Inflammation Score
    -6
    Nutrition Score
    11.358695719553%

    Flavonoids

    Naringenin
    0.37mg
    Kaempferol
    0.05mg
    Myricetin
    0.07mg
    Quercetin
    0.35mg

    Nutrients percent of daily need

    Calories:255.95kcal
    12.8%
    Fat:17.45g
    26.85%
    Saturated Fat:6.19g
    38.67%
    Carbohydrates:8.42g
    2.81%
    Net Carbohydrates:7.21g
    2.62%
    Sugar:4.2g
    4.67%
    Cholesterol:54.35mg
    18.12%
    Sodium:702.54mg
    30.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.74g
    33.47%
    Phosphorus:261.18mg
    26.12%
    Selenium:18.13µg
    25.9%
    Vitamin B3:4.02mg
    20.11%
    Vitamin B1:0.3mg
    19.82%
    Calcium:175.52mg
    17.55%
    Vitamin K:18.38µg
    17.5%
    Vitamin B6:0.34mg
    16.93%
    Vitamin A:775.77IU
    15.52%
    Zinc:1.83mg
    12.21%
    Vitamin B2:0.2mg
    11.79%
    Manganese:0.23mg
    11.29%
    Vitamin C:7.49mg
    9.08%
    Potassium:304.63mg
    8.7%
    Vitamin E:1.28mg
    8.52%
    Vitamin B12:0.45µg
    7.57%
    Magnesium:29.67mg
    7.42%
    Iron:1mg
    5.57%
    Fiber:1.21g
    4.84%
    Folate:19.17µg
    4.79%
    Copper:0.09mg
    4.55%
    Vitamin B5:0.41mg
    4.06%
    Vitamin D:0.21µg
    1.41%
    Source:My Recipes