Club Skewers

Health score
2%
Club Skewers
10 min.
10
230kcal

Suggestions

Ingredients

  • slices bread toasted
  •  cherry tomatoes 
  • slices oscar mayer deli honey ham fresh
  •  lettuce leaves 
  • 0.3 cup miracle whip dressing divided
  •  deli deluxe process american cheese kraft
  • slices oscar mayer center cut bacon cooked drained

Equipment

  • skewers

Directions

  1. Spread toast with dressing; top 3 of the slices with cheese, ham, lettuce and bacon. Cover with remaining toast slices.
  2. Cut sandwiches into quarters; thread onto 4 skewers alternately with tomatoes.

Nutrition Facts

Calories230kcal
Protein19.85%
Fat62.18%
Carbs17.97%

Properties

Glycemic Index
8.57
Glycemic Load
4.35
Inflammation Score
-5
Nutrition Score
8.0073912869329%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:229.6kcal
11.48%
Fat:15.75g
24.23%
Saturated Fat:5.67g
35.46%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:9.28g
3.37%
Sugar:2.17g
2.41%
Cholesterol:36.75mg
12.25%
Sodium:680.6mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.63%
Selenium:16.28µg
23.26%
Vitamin B1:0.29mg
19.54%
Phosphorus:153.3mg
15.33%
Vitamin B3:3.04mg
15.19%
Vitamin A:671.85IU
13.44%
Manganese:0.24mg
12.23%
Vitamin B6:0.19mg
9.66%
Calcium:94.15mg
9.41%
Vitamin B2:0.14mg
8.26%
Zinc:1.2mg
8.03%
Iron:1.12mg
6.21%
Vitamin B12:0.36µg
6.06%
Potassium:193.58mg
5.53%
Vitamin C:4.43mg
5.37%
Folate:20.04µg
5.01%
Magnesium:18.07mg
4.52%
Vitamin B5:0.42mg
4.16%
Fiber:0.96g
3.84%
Copper:0.07mg
3.4%
Vitamin E:0.36mg
2.42%
Vitamin D:0.3µg
2%
Vitamin K:1.37µg
1.3%