Club Wraps

Health score
20%
Club Wraps
45 min.
4
610kcal

Suggestions

Ingredients

  •  bacon crumbled cooked
  • 10-inch flour tortillas ()
  • 0.5 pound honey ham thinly sliced
  • cups lettuce shredded
  • 0.5 cup creamy mustard-mayonnaise blend 
  • 0.5 teaspoon pepper 
  • 0.5 small purple onion diced
  • 0.5 teaspoon salt 
  • ounces mozzarella cheese smoked shredded
  • medium tomatoes seeded chopped
  • 0.5 pound turkey smoked thinly sliced

Equipment

    Directions

    1. Spread mustard-mayonnaise blend evenly over 1 side of each tortilla, leaving a 1/2-inch border.
    2. Layer turkey and next 6 ingredients evenly over tortillas; sprinkle with salt and pepper.
    3. Roll up tortillas; cut in half diagonally, and secure with wooden picks.

    Nutrition Facts

    Calories610kcal
    Protein26.89%
    Fat45.38%
    Carbs27.73%

    Properties

    Glycemic Index
    55.5
    Glycemic Load
    12.34
    Inflammation Score
    -8
    Nutrition Score
    27.737825994906%

    Flavonoids

    Naringenin
    0.42mg
    Apigenin
    0.05mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.2mg
    Myricetin
    0.11mg
    Quercetin
    3.66mg

    Nutrients percent of daily need

    Calories:609.89kcal
    30.49%
    Fat:30.57g
    47.03%
    Saturated Fat:11.78g
    73.64%
    Carbohydrates:42.03g
    14.01%
    Net Carbohydrates:36.77g
    13.37%
    Sugar:6.27g
    6.96%
    Cholesterol:102.37mg
    34.12%
    Sodium:2320.19mg
    100.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:40.76g
    81.51%
    Selenium:60.69µg
    86.7%
    Vitamin B1:0.91mg
    60.88%
    Phosphorus:561.6mg
    56.16%
    Vitamin B3:11.01mg
    55.04%
    Vitamin B6:0.7mg
    34.85%
    Manganese:0.67mg
    33.29%
    Vitamin B2:0.56mg
    32.94%
    Calcium:292.21mg
    29.22%
    Vitamin B12:1.67µg
    27.91%
    Zinc:4.11mg
    27.37%
    Iron:4.52mg
    25.12%
    Folate:96.8µg
    24.2%
    Fiber:5.26g
    21.02%
    Potassium:707.88mg
    20.23%
    Vitamin K:20.16µg
    19.2%
    Vitamin A:936.86IU
    18.74%
    Magnesium:72.9mg
    18.23%
    Vitamin C:10.58mg
    12.82%
    Copper:0.25mg
    12.4%
    Vitamin B5:1.12mg
    11.2%
    Vitamin E:0.87mg
    5.82%
    Vitamin D:0.7µg
    4.63%
    Source:My Recipes