Coastal Avocado Salad with Grapes and Shrimp

Gluten Free
Dairy Free
Health score
4%
Coastal Avocado Salad with Grapes and Shrimp
45 min.
4
222kcal
100%sweetness
8.16%saltiness
24.52%sourness
12.3%bitterness
4.15%savoriness
93.63%fattiness
0%spiciness

Ingredients

  • pound shrimp 
  • cup grapes seedless quartered
  • 0.5 cup celery chopped
  • 0.5 cup water chestnuts chopped
  •  spring onion sliced
  • tablespoons mayonnaise 
  • tablespoons sherry dry
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  • drops sesame oil toasted
  • pinch ground mustard dry
  • tablespoon sesame seed 

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the shrimp, grapes, celery, water chestnuts and the sliced whites of the green onion. In a small bowl, combine the mayonnaise, sherry, salt, pepper, sesame oil and dry mustard. Gently mix with shrimp and grape mixture.
  2. Sprinkle with the sliced green part of the onion and the sesame seeds. Refrigerate until ready to serve.
  3. Serves

Nutrition Facts

Calories222kcal
Protein43.47%
Fat31.47%
Carbs25.06%

Properties

Glycemic Index
60.5
Glycemic Load
3.28
Inflammation Score
-2
Nutrition Score
8.9739130434783%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.11mg
Quercetin
0.69mg

Taste

Sweetness:
100%
Saltiness:
8.16%
Sourness:
24.52%
Bitterness:
12.3%
Savoriness:
4.15%
Fattiness:
93.63%
Spiciness:
0%

Nutrients percent of daily need

Calories:221.58kcal
11.08%
Fat:7.77g
11.96%
Saturated Fat:1.22g
7.63%
Carbohydrates:13.93g
4.64%
Net Carbohydrates:11.83g
4.3%
Sugar:7.38g
8.2%
Cholesterol:185.51mg
61.84%
Sodium:340.59mg
14.81%
Alcohol:0.77g
4.29%
Protein:24.16g
48.31%
Vitamin K:33.48µg
31.88%
Copper:0.63mg
31.57%
Phosphorus:281.61mg
28.16%
Potassium:492.46mg
14.07%
Magnesium:56.16mg
14.04%
Zinc:1.94mg
12.96%
Calcium:109.46mg
10.95%
Manganese:0.21mg
10.66%
Iron:1.59mg
8.81%
Fiber:2.1g
8.39%
Vitamin B6:0.14mg
6.85%
Vitamin E:0.62mg
4.12%
Vitamin C:3.31mg
4.01%
Vitamin B1:0.06mg
3.72%
Folate:14.47µg
3.62%
Vitamin B2:0.06mg
3.38%
Vitamin A:146.91IU
2.94%
Selenium:1.82µg
2.6%
Vitamin B3:0.41mg
2.07%
Vitamin B5:0.14mg
1.37%
Source:Foodista