Cobb Salad

Gluten Free
Very Healthy
Health score
94%
Cobb Salad
45 min.
4
1104kcal

Suggestions


Welcome to a delightful culinary experience with our vibrant Cobb Salad! This dish is not just a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 94. Perfectly gluten-free and incredibly healthy, it’s an ideal choice for anyone looking to indulge in a delicious meal without compromising on their dietary goals.

Imagine sinking your fork into a colorful medley of fresh ingredients, including creamy avocado, crispy bacon, and tender chicken, all harmoniously layered atop a bed of crisp lettuce and peppery watercress. Each bite bursts with flavor, enhanced by a tangy dressing that ties everything together beautifully. Whether you’re serving it as a side dish, a light lunch, or a satisfying main course, this Cobb Salad is sure to impress your family and friends.

Ready in just 45 minutes, this recipe serves four and is perfect for gatherings or a cozy meal at home. With a calorie count of only 1104 kcal for the entire salad, you can enjoy a hearty portion without the guilt. So, roll up your sleeves and get ready to create a dish that not only tastes amazing but also nourishes your body. Let’s dive into the world of fresh flavors and wholesome ingredients with this classic Cobb Salad!

Ingredients

  • 0.5 lb avocado pitted peeled halved thinly sliced
  • pound bacon sliced coarsely chopped (see notes)
  • 0.7 cup cheese blue crumbled (3 oz.; see notes)
  • 1.5 cups roasted chicken cooked thinly sliced (7 oz.; see notes)
  • tablespoon dijon mustard 
  • 0.5 teaspoon pepper 
  • large hardboiled eggs shelled chopped
  • quarts boston lettuce shredded finely (use half butter lettuce and half iceberg or all iceberg)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt 
  • tablespoon shallots minced
  • 0.3 cup tarragon vinegar 
  •  tomatoes cored rinsed chopped
  • oz watercress packed rinsed

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. In a 10- to 12-inch frying pan over medium-high heat, stir bacon often until browned and crisp, 10 to 15 minutes; spoon out and discard fat in pan as it accumulates. With a slotted spoon, transfer bacon to towels to drain; discard remaining fat in pan.
  2. In a 1-cup glass measure or small bowl, mix olive oil, vinegar, mustard, shallot, 1/2 teaspoon pepper, and 1/4 teaspoon salt.
  3. Set aside 4 to 6 watercress sprigs; coarsely chop remaining sprigs. In a large bowl, combine chopped watercress and lettuce.
  4. Add all but 2 tablespoons dressing and mix gently to coat.
  5. Arrange equal portions of lettuce mixture in wide, shallow bowls. On each, in pie-shaped wedges, arrange equal portions of bacon, tomatoes, chicken, blue cheese, eggs, and avocado.
  6. Spoon remaining dressing evenly over toppings.
  7. Garnish salads with reserved watercress sprigs.
  8. Add salt and pepper to taste.

Nutrition Facts

Calories1104kcal
Protein18.84%
Fat68.23%
Carbs12.93%

Properties

Glycemic Index
70.25
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
66.458695764127%

Flavonoids

Cyanidin
0.19mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
6.82mg
Myricetin
0.14mg
Quercetin
41.15mg

Nutrients percent of daily need

Calories:1104.11kcal
55.21%
Fat:86.82g
133.58%
Saturated Fat:25.12g
157.03%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:19.02g
6.92%
Sugar:13.82g
15.35%
Cholesterol:224.34mg
74.78%
Sodium:1345.26mg
58.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.95g
107.89%
Vitamin K:1309.72µg
1247.36%
Vitamin A:41048.02IU
820.96%
Folate:944.13µg
236.03%
Manganese:2.43mg
121.56%
Potassium:3781.38mg
108.04%
Iron:16.89mg
93.84%
Vitamin B6:1.8mg
89.9%
Phosphorus:852.37mg
85.24%
Vitamin C:70.27mg
85.18%
Selenium:55.65µg
79.5%
Vitamin B1:1.14mg
75.86%
Vitamin B3:14.6mg
73.02%
Vitamin B2:1.24mg
72.91%
Fiber:18g
71.98%
Calcium:609.89mg
60.99%
Magnesium:218.17mg
54.54%
Vitamin E:7.33mg
48.86%
Vitamin B5:4.6mg
46.05%
Zinc:5.9mg
39.34%
Copper:0.45mg
22.71%
Vitamin B12:1.27µg
21.19%
Vitamin D:1.12µg
7.44%
Source:My Recipes