Cobb Salad Sandwiches

Health score
37%
Cobb Salad Sandwiches
25 min.
6
623kcal

Suggestions

Ingredients

  • cups arugula 
  • servings avocado mayonnaise 
  • 12 oz bread loaf french
  • slices bacon cooked
  • ounces honey-maple ham 
  •  hard-cooked eggs sliced
  • servings bell pepper 
  • servings salt 
  • oz swiss cheese 
  •  tomatoes sliced
  • ounces turkey smoked

Equipment

    Directions

    1. Cut French bread loaf in half horizontally; scoop out soft bread from center of each half, leaving a 1/2-inch-thick shell to make filling the sandwich easier. (Reserve soft bread for another use.)
    2. Spread inside of bread shells with Avocado Mayonnaise.
    3. Layer bottom shell with turkey, ham, Swiss cheese, bacon, sliced eggs, sliced tomato, and arugula. Season with salt and pepper. Top with remaining bread shell.
    4. Cut into sandwiches.

    Nutrition Facts

    Calories623kcal
    Protein20.71%
    Fat51.56%
    Carbs27.73%

    Properties

    Glycemic Index
    41.58
    Glycemic Load
    24.72
    Inflammation Score
    -10
    Nutrition Score
    36.986956596375%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    0.14mg
    Luteolin
    0.45mg
    Isorhamnetin
    0.29mg
    Kaempferol
    2.36mg
    Myricetin
    0.03mg
    Quercetin
    0.82mg

    Nutrients percent of daily need

    Calories:623.39kcal
    31.17%
    Fat:36.57g
    56.26%
    Saturated Fat:11.46g
    71.62%
    Carbohydrates:44.27g
    14.76%
    Net Carbohydrates:34.4g
    12.51%
    Sugar:7.28g
    8.09%
    Cholesterol:131.16mg
    43.72%
    Sodium:1159.29mg
    50.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:33.05g
    66.1%
    Vitamin C:109.17mg
    132.33%
    Selenium:46.51µg
    66.44%
    Vitamin A:3144.75IU
    62.89%
    Folate:206.7µg
    51.67%
    Vitamin B1:0.77mg
    51.61%
    Phosphorus:469.57mg
    46.96%
    Vitamin B3:9.29mg
    46.46%
    Vitamin B6:0.88mg
    44.06%
    Vitamin B2:0.74mg
    43.59%
    Fiber:9.86g
    39.46%
    Vitamin K:34.38µg
    32.74%
    Calcium:325.55mg
    32.56%
    Manganese:0.58mg
    29.11%
    Potassium:1002.28mg
    28.64%
    Zinc:4.24mg
    28.26%
    Vitamin E:4.01mg
    26.75%
    Vitamin B12:1.58µg
    26.41%
    Vitamin B5:2.63mg
    26.28%
    Iron:4mg
    22.21%
    Magnesium:86.22mg
    21.56%
    Copper:0.37mg
    18.59%
    Vitamin D:0.67µg
    4.45%
    Source:My Recipes