Cochiti Arroz con Pollo

Gluten Free
Dairy Free
Health score
47%
Cochiti Arroz con Pollo
45 min.
6
426kcal

Suggestions


Welcome to a delightful culinary journey with Cochiti Arroz con Pollo, a dish that beautifully marries the rich flavors of chicken and spices with the wholesome goodness of rice. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal that doesn't compromise on taste or dietary needs. In just 45 minutes, you can serve a satisfying dish that caters to six people, making it an ideal choice for family gatherings or dinner parties.

Imagine tender chicken thighs simmered in a savory broth, infused with the warmth of chili powder and the freshness of mint. The addition of whole green chilies adds a unique twist, while the toasted pine nuts provide a delightful crunch that elevates the dish to new heights. With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is not only delicious but also nutritious.

Whether you're looking for a comforting lunch, a main course for dinner, or a standout dish for a special occasion, Cochiti Arroz con Pollo is sure to impress. Gather your ingredients, fire up your frying pan, and get ready to savor a dish that celebrates the vibrant flavors of traditional cooking. Your taste buds will thank you!

Ingredients

  •  chicken thighs skinless dry with or ( 2 lb. total), rinsed and patted (see notes)
  • tablespoons chili powder 
  • cups fat-skimmed chicken broth 
  • tablespoons mint leaves fresh chopped
  • 14 oz chilies whole green canned (see notes)
  • oz onion peeled chopped
  • 0.3 cup pinenuts 
  • tablespoons salad oil (if using skinned chicken; otherwise omit)
  • servings salt and pepper 
  • oz lightly spinach leaves packed rinsed
  • 1.3 cups rice long-grain white

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 6- to 8-quart pan over medium heat, stir pine nuts until lightly toasted, 2 to 3 minutes; pour from pan.
  2. If using skinned chicken, pour oil into pan and turn heat to medium-high. When pan is hot, add thighs, skin side down, in a single layer (brown in batches if they don't all fit); turn occasionally until lightly browned, 10 to 12 minutes.
  3. Transfer to a plate.
  4. Add onion to pan and stir often until limp, about 5 minutes; add chili powder and stir for about 10 seconds.
  5. Add broth to pan and increase heat to high.
  6. Cut green chilies in half lengthwise. When broth is boiling, return chicken and any drippings to pan; add green chilies. Reduce heat, cover, and simmer for 15 minutes.
  7. Stir rice into pan, making sure all grains are submerged. Cover and simmer, stirring occasionally, until rice is tender to bite, 20 to 25 minutes.
  8. Uncover pan and turn heat to high; add spinach and 1/4 cup mint, pushing down into liquid, and stir gently until wilted, 1 to 2 minutes. Season to taste with salt and pepper. Ladle mixture into wide bowls, then sprinkle with remaining tablespoon mint and the toasted pine nuts.

Nutrition Facts

Calories426kcal
Protein27.8%
Fat30.81%
Carbs41.39%

Properties

Glycemic Index
27.53
Glycemic Load
21.68
Inflammation Score
-10
Nutrition Score
38.035217409549%

Flavonoids

Eriodictyol
1.29mg
Hesperetin
0.42mg
Apigenin
0.23mg
Luteolin
0.81mg
Isorhamnetin
1.89mg
Kaempferol
2.66mg
Myricetin
0.14mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:425.56kcal
21.28%
Fat:14.76g
22.71%
Saturated Fat:2g
12.47%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:40.16g
14.6%
Sugar:6.1g
6.78%
Cholesterol:107.35mg
35.78%
Sodium:1461.92mg
63.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.96g
59.92%
Vitamin K:204.48µg
194.74%
Vitamin C:109.86mg
133.17%
Vitamin A:5171.36IU
103.43%
Manganese:1.57mg
78.4%
Vitamin B6:1.12mg
56.17%
Selenium:38.67µg
55.24%
Vitamin B3:10.17mg
50.87%
Phosphorus:386.08mg
38.61%
Folate:113.39µg
28.35%
Potassium:989.06mg
28.26%
Vitamin B2:0.46mg
27.17%
Magnesium:108.56mg
27.14%
Vitamin E:3.84mg
25.57%
Iron:4.35mg
24.19%
Vitamin B5:2.32mg
23.24%
Copper:0.46mg
23.12%
Zinc:3.15mg
21.01%
Vitamin B12:1.25µg
20.88%
Vitamin B1:0.27mg
18.15%
Fiber:4.44g
17.75%
Calcium:106.88mg
10.69%
Source:My Recipes