Cock-A-Leekie Stew

Dairy Free
Health score
20%
Cock-A-Leekie Stew
45 min.
4
418kcal

Suggestions

Cock-A-Leekie Stew: A Dairy-Free Delight!

Discover the timeless charm of Cock-A-Leekie Stew, a classic Scottish dish that's not only comforting but also dairy-free, making it a perfect option for those with dietary restrictions or simply seeking a wholesome, lactose-free meal. This delectable stew is packed with nourishing ingredients and can be ready in just 45 minutes, making it an ideal choice for a satisfying lunch or a hearty dinner.

Serving four generous portions, this stew clocks in at 418 calories per serving, ensuring it's a well-balanced meal that won't leave you feeling weighed down. The star of the show is the tender whole chicken, which is slow-cooked to perfection alongside barley, carrots, and a savory blend of chicken bouillon, leeks, and seasonings. The result is a flavorsome broth that thickens to a comforting consistency, perfectly complemented by the hearty chunks of chicken and barley.

Prepare to indulge in the rich, savory flavors of this traditional dish, reimagined for the modern palate. Whether you're a seasoned home cook or just starting out, Cock-A-Leekie Stew promises a culinary adventure that's as delightful to make as it is to enjoy. So why wait? Dive into the world of dairy-free cuisine and let the stewing begin!

Ingredients

  • cup barley 
  • 0.5 cup carrots sliced
  • teaspoon chicken powder 
  •  leek sliced
  • servings salt and pepper to taste
  • 2.5 cups water 
  • pound chicken whole cut into pieces

Equipment

  • pot

Directions

  1. In a large pot combine the chicken, carrots, barley, water, bouillon and salt and pepper to taste. Bring all to a boil. Reduce heat, cover and let simmer for 30 minutes or until chicken is cooked through and no longer pink inside. Skim broth as needed.
  2. Remove chicken from pot and add leeks. Bring back to a boil; reduce heat, cover and let simmer another 15 minutes or so, until thickened.
  3. Meanwhile, skin and debone the cooked chicken. Return chicken meat to thickened stew and cook for about 5 minutes to heat through.
  4. Serve hot.

Nutrition Facts

Calories418kcal
Protein25.34%
Fat37.84%
Carbs36.82%

Properties

Glycemic Index
28.71
Glycemic Load
10.69
Inflammation Score
-9
Nutrition Score
21.749999927438%

Flavonoids

Catechin
1.1mg
Luteolin
0.02mg
Kaempferol
0.63mg
Myricetin
0.06mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:418.36kcal
20.92%
Fat:17.63g
27.12%
Saturated Fat:4.94g
30.91%
Carbohydrates:38.58g
12.86%
Net Carbohydrates:29.78g
10.83%
Sugar:2.08g
2.31%
Cholesterol:81.71mg
27.24%
Sodium:417.77mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.56g
53.11%
Vitamin A:3206.4IU
64.13%
Manganese:1.05mg
52.28%
Vitamin B3:9.78mg
48.9%
Selenium:33.4µg
47.71%
Fiber:8.81g
35.23%
Vitamin B6:0.6mg
30.09%
Phosphorus:295.68mg
29.57%
Vitamin B1:0.39mg
25.79%
Magnesium:92.87mg
23.22%
Zinc:2.78mg
18.54%
Iron:3.16mg
17.54%
Copper:0.34mg
16.95%
Vitamin B2:0.28mg
16.46%
Vitamin K:15.21µg
14.49%
Potassium:506.5mg
14.47%
Vitamin B5:1.2mg
11.98%
Folate:32.71µg
8.18%
Vitamin C:5.36mg
6.5%
Vitamin E:0.9mg
6.01%
Vitamin B12:0.34µg
5.65%
Calcium:51.05mg
5.11%
Vitamin D:0.22µg
1.45%
Source:Allrecipes