Cocktail Meatballs

Very Healthy
Health score
71%
Cocktail Meatballs
60 min.
1
2948kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon mustard dry
  • 0.5 cup cooking sherry dry
  • large eggs beaten
  • 0.5 teaspoon mace 
  • cup catsup 
  • pounds ground beef lean
  • cup milk 
  • 0.5 cup currant jelly 
  • tablespoon salt 
  • teaspoons paprika sweet
  • serving vegetable oil for brushing
  • small onion white minced
  • slices d sandwich bread white
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • broiler
  • ice cream scoop
  • slotted spoon

Directions

  1. Preheat the broiler. In a large bowl, soak the bread in the milk for 1 minute, until softened. Squeeze out the excess milk and return the bread to the bowl.
  2. Add the eggs, onion, salt, paprika, dry mustard, pepper and mace and mix until smooth.
  3. Add the ground beef and mix until evenly combined.
  4. Brush a large rimmed baking sheet with oil. Using a 2-tablespoon-size ice cream scoop, form the meat into 1 1/2-inch balls; roll until smooth.
  5. Transfer the meatballs to the baking sheet and brush the tops with oil. Broil 10 inches from the heat for about 10 minutes, shifting the sheet occasionally, until the meatballs are sizzling and browned.
  6. Meanwhile, in a large, deep skillet, combine the ketchup, jelly, sherry and Worcestershire.
  7. Add 1/2 cup of water and bring to a simmer, whisking until the jelly is melted.
  8. Using a slotted spoon, add the meatballs to the sauce and simmer over low heat until thickly glazed, about 15 minutes.
  9. Transfer the meatballs to a bowl and serve with picks.

Nutrition Facts

Calories2948kcal
Protein33.56%
Fat27.88%
Carbs38.56%

Properties

Glycemic Index
256.78
Glycemic Load
113.71
Inflammation Score
-10
Nutrition Score
79.273478466532%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.51mg
Kaempferol
0.49mg
Myricetin
0.03mg
Quercetin
16.32mg

Nutrients percent of daily need

Calories:2948.19kcal
147.41%
Fat:87.95g
135.3%
Saturated Fat:33.12g
207.01%
Carbohydrates:273.65g
91.22%
Net Carbohydrates:264.9g
96.33%
Sugar:158.91g
176.57%
Cholesterol:1149.73mg
383.24%
Sodium:10942.13mg
475.74%
Alcohol:12.36g
100%
Alcohol %:0.75%
100%
Protein:238.16g
476.31%
Vitamin B12:22.97µg
382.89%
Selenium:247.68µg
353.83%
Zinc:51.36mg
342.43%
Vitamin B3:60.5mg
302.52%
Phosphorus:2659.52mg
265.95%
Vitamin B6:4.73mg
236.51%
Vitamin B2:3.43mg
201.77%
Iron:32.79mg
182.16%
Potassium:5112.13mg
146.06%
Vitamin B5:10.12mg
101.21%
Magnesium:357.86mg
89.47%
Vitamin B1:1.34mg
89.3%
Vitamin A:4436.81IU
88.74%
Calcium:870.36mg
87.04%
Manganese:1.69mg
84.59%
Folate:316.9µg
79.22%
Copper:1.49mg
74.44%
Vitamin E:10.67mg
71.12%
Vitamin D:6.59µg
43.94%
Vitamin K:42.99µg
40.94%
Vitamin C:32.58mg
39.49%
Fiber:8.75g
35%
Source:My Recipes