Cocoa Protein Pancakes

Vegetarian
Gluten Free
Health score
14%
Cocoa Protein Pancakes
15 min.
2
411kcal
100%sweetness
99.75%saltiness
25.29%sourness
15.21%bitterness
65.35%savoriness
89.12%fattiness
0%spiciness

Ingredients

  • tablespoon cocoa powder 
  • cup curd cottage cheese 
  •  eggs 
  • servings maple syrup 
  • cup rolled oats 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Blend the rolled oats in a blender or food processor until you have a fine powder.
  2. Mix in the cocoa powder.
  3. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.
  4. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.
  5. Flip the pancakes once the sides are firm and turning brown..
  6. Serve with maple syrup.

Nutrition Facts

Calories411kcal
Protein25.01%
Fat30.04%
Carbs44.95%

Properties

Glycemic Index
51.75
Glycemic Load
15.22
Inflammation Score
-5
Nutrition Score
21.418260869565%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Taste

Sweetness:
100%
Saltiness:
99.75%
Sourness:
25.29%
Bitterness:
15.21%
Savoriness:
65.35%
Fattiness:
89.12%
Spiciness:
0%

Nutrients percent of daily need

Calories:410.63kcal
20.53%
Fat:13.78g
21.2%
Saturated Fat:4.52g
28.27%
Carbohydrates:46.39g
15.46%
Net Carbohydrates:41.37g
15.05%
Sugar:15.48g
17.2%
Cholesterol:263.37mg
87.79%
Sodium:429.23mg
18.66%
Caffeine:5.75mg
1.92%
Protein:25.81g
51.62%
Manganese:2.05mg
102.41%
Selenium:42.52µg
60.74%
Phosphorus:482.2mg
48.22%
Vitamin B2:0.8mg
46.8%
Magnesium:88.94mg
22.24%
Vitamin B5:2.06mg
20.57%
Zinc:3.06mg
20.38%
Fiber:5.02g
20.08%
Iron:3.32mg
18.45%
Vitamin B12:1.04µg
17.32%
Vitamin B1:0.26mg
17.09%
Calcium:170.19mg
17.02%
Copper:0.33mg
16.56%
Folate:57.39µg
14.35%
Potassium:430.04mg
12.29%
Vitamin B6:0.2mg
10.2%
Vitamin A:503.4IU
10.07%
Vitamin D:1.43µg
9.5%
Vitamin E:0.95mg
6.33%
Vitamin B3:0.68mg
3.39%
Vitamin K:1.07µg
1.02%