Coconut Carrot-Ginger Soup

Ingredients

• 1 tablespoon coconut oil 
• 1 medium onion diced
• 8 large carrots chopped
• 1 teaspoon salt 
• 0.3 teaspoon pepper 
• 3 cloves garlic minced
• 4 cups chicken stock see 
• 2 tablespoons ginger grated
• 1 can coconut milk 

Equipment

• blender

Directions

1. Sautee onions in coconut oil, add carrots and salt, cook through.
2. Season and add garlic.
3. For 30 seconds and remove from heat.
4. Place vegetables in a blender with stock and ginger, blend well.
5. Return to heat and bring to a boil for 3 minutes.
6. Remove from heat and stir in coconut milk.
7. Add more salt to taste.