Coconut Carrot-Ginger Soup

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Coconut Carrot-Ginger Soup
45 min.
6
281kcal
100%sweetness
20.29%saltiness
21.37%sourness
31.14%bitterness
6.92%savoriness
21.91%fattiness
0%spiciness

Ingredients

  • tablespoon coconut oil 
  • medium onion diced
  • large carrots chopped
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • cloves garlic minced
  • cups chicken stock see 
  • tablespoons ginger grated
  • can coconut milk 

Equipment

  • blender

Directions

  1. Sautee onions in coconut oil, add carrots and salt, cook through.
  2. Season and add garlic.
  3. For 30 seconds and remove from heat.
  4. Place vegetables in a blender with stock and ginger, blend well.
  5. Return to heat and bring to a boil for 3 minutes.
  6. Remove from heat and stir in coconut milk.
  7. Add more salt to taste.

Nutrition Facts

Calories281kcal
Protein9.2%
Fat62.05%
Carbs28.75%

Properties

Glycemic Index
28.81
Glycemic Load
3.64
Inflammation Score
-10
Nutrition Score
15.481304347826%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.35mg
Myricetin
0.07mg
Quercetin
3.95mg

Taste

Sweetness:
100%
Saltiness:
20.29%
Sourness:
21.37%
Bitterness:
31.14%
Savoriness:
6.92%
Fattiness:
21.91%
Spiciness:
0%

Nutrients percent of daily need

Calories:281.37kcal
14.07%
Fat:20.38g
31.35%
Saturated Fat:16.55g
103.44%
Carbohydrates:21.23g
7.08%
Net Carbohydrates:16.67g
6.06%
Sugar:10.14g
11.26%
Cholesterol:4.8mg
1.6%
Sodium:693.93mg
30.17%
Protein:6.8g
13.6%
Vitamin A:16043.52IU
320.87%
Manganese:0.81mg
40.68%
Vitamin B3:4.03mg
20.14%
Potassium:694.19mg
19.83%
Fiber:4.57g
18.26%
Copper:0.33mg
16.26%
Phosphorus:152mg
15.2%
Vitamin B6:0.3mg
14.83%
Vitamin K:13.31µg
12.68%
Vitamin C:9.79mg
11.87%
Vitamin B2:0.2mg
11.72%
Selenium:8.08µg
11.54%
Magnesium:45.95mg
11.49%
Folate:40.71µg
10.18%
Iron:1.81mg
10.04%
Vitamin B1:0.15mg
9.92%
Zinc:0.96mg
6.4%
Calcium:55.08mg
5.51%
Vitamin E:0.8mg
5.31%
Vitamin B5:0.42mg
4.21%
Source:Foodista