Coconut Chicken Lollipops with Tropical Ketchup and Anaheim Chile Sauce

Health score
26%
Coconut Chicken Lollipops with Tropical Ketchup and Anaheim Chile Sauce
575 min.
4
1174kcal

Suggestions

Ingredients

  • 10  anaheim chiles 
  • 12  chicken drummettes 
  •  eggs lightly beaten
  • cup flour all-purpose
  • cloves garlic sliced
  • cloves garlic chopped
  • cloves garlic crushed
  • 0.5 teaspoon ground cumin 
  • servings ground pepper black
  • servings salt and ground pepper black
  • 0.5  juice of lemon 
  •  juice of orange 
  • cups catsup 
  • tablespoons juice of lime fresh
  •  mangos sweet ripe peeled chopped
  • tablespoons mayonnaise 
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • tablespoon oregano fresh chopped
  •  habanero peppers chopped
  • servings splash rice vinegar 
  • servings salt 
  • 0.5 cup tangelo juice fresh or orange juice
  • servings vegetable oil for frying
  •  onion white sliced
  •  onions white chopped
  • 1.5 cups thinly dried unsweetened shaved

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender
  • plastic wrap
  • grill

Directions

  1. Combine the tangelo juice, olive oil, lime juice, oregano, cumin, garlic, and some salt and pepper in a large bowl.
  2. Add the chicken, toss to coat, cover the bowl with plastic wrap and marinate the chicken in the fridge overnight.
  3. Heat a large skillet over medium heat and the olive oil.
  4. Add the garlic and onions and a good pinch of salt.
  5. Saute the onions until completely translucent, about 15 minutes.
  6. Add the ketchup, mango and citrus juices. Lower the flame and cook, stirring every once in a while, until reduced and thickened.
  7. Transfer the mixture to a blender and puree. Taste and adjust seasoning with salt, pepper and vinegar (adding a little more lemon or orange juice if needed) and refrigerate until cold.
  8. For the chile sauce: Char the Anaheim peppers over an open flame or on the grill. Roughly chop the peppers and transfer to a blender.
  9. Heat a large skillet, add the olive oil and heat over medium heat.
  10. Add the garlic, onions and habanero peppers and saute, stirring, to caramelize the onions.
  11. Transfer the mixture to the blender with the charred Anaheim peppers. Puree everything until smooth. Taste and adjust the seasoning.
  12. Transfer the sauce to a bowl and stir in the mayo a little at a time until it tastes just right. Refrigerate until ready to serve.
  13. Remove the chicken from the marinade. Coat in the flour, then the beaten eggs, finishing in the coconut.
  14. Fill a deep skillet halfway with vegetable oil and heat over medium-high to 350 degrees F. Fry the chicken lollipops until golden on all sides and cooked through.
  15. Drain on paper towels and season with a little salt.
  16. Serve the chicken with the tropical ketchup and Anaheim chile sauce.

Nutrition Facts

Calories1174kcal
Protein9.44%
Fat56.93%
Carbs33.63%

Properties

Glycemic Index
126.69
Glycemic Load
24.43
Inflammation Score
-10
Nutrition Score
39.413912814596%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.38mg
Hesperetin
8.29mg
Naringenin
0.82mg
Apigenin
0.04mg
Luteolin
2.86mg
Isorhamnetin
4.13mg
Kaempferol
0.63mg
Myricetin
0.21mg
Quercetin
19.43mg

Nutrients percent of daily need

Calories:1173.71kcal
58.69%
Fat:76.62g
117.88%
Saturated Fat:28.7g
179.37%
Carbohydrates:101.86g
33.95%
Net Carbohydrates:86.67g
31.52%
Sugar:49.58g
55.08%
Cholesterol:224.22mg
74.74%
Sodium:1952.4mg
84.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.57g
57.15%
Vitamin C:118.62mg
143.79%
Manganese:1.71mg
85.5%
Selenium:44.54µg
63.63%
Fiber:15.19g
60.77%
Vitamin K:58.57µg
55.78%
Vitamin E:8.29mg
55.24%
Vitamin B6:1.07mg
53.67%
Vitamin B3:9.07mg
45.37%
Vitamin B2:0.74mg
43.61%
Phosphorus:384.84mg
38.48%
Vitamin A:1887.35IU
37.75%
Folate:149.69µg
37.42%
Potassium:1188.77mg
33.96%
Iron:5.93mg
32.97%
Copper:0.65mg
32.51%
Vitamin B1:0.47mg
31.57%
Magnesium:100.93mg
25.23%
Vitamin B5:2.11mg
21.11%
Zinc:3.06mg
20.39%
Calcium:144.47mg
14.45%
Vitamin B12:0.64µg
10.62%
Vitamin D:0.97µg
6.49%