Coconut Chocolate Trifle

Gluten Free
Coconut Chocolate Trifle
15 min.
14
254kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 1.3 cups coconut flakes divided flaked toasted
  • ounces german chocolate sweet
  • cup half and half 
  • 5.9 ounces chocolate pudding instant
  • 1.8 cups milk 2% cold
  • 0.3 cup orange juice divided
  • 10 ounces round cake frozen thawed

Equipment

  • bowl

Directions

  1. Trim crust from top, sides and bottom of cake.
  2. Cut cake into 16 slices.
  3. Spread preserves over eight slices; top with remaining cake.
  4. Cut into 1-in. cubes.
  5. Place in a 2-qt. serving bowl; drizzle with 1/3 cup orange juice. Chop chocolate; set aside 2 tablespoons for garnish.
  6. Sprinkle remaining chocolate and 1 cup coconut over cake.
  7. In a large bowl, combine the milk, cream, dry pudding mix and remaining orange juice; beat on low for 2 minutes. Spoon over cake.
  8. Sprinkle with remaining coconut and reserved chocolate. Refrigerate for at least 4 hours before serving.

Nutrition Facts

Calories254kcal
Protein5.44%
Fat38.08%
Carbs56.48%

Properties

Glycemic Index
3.71
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
5.0260869951352%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.71mg
Naringenin
0.13mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:253.58kcal
12.68%
Fat:10.85g
16.69%
Saturated Fat:7.63g
47.67%
Carbohydrates:36.22g
12.07%
Net Carbohydrates:34.42g
12.52%
Sugar:25.27g
28.07%
Cholesterol:29.06mg
9.69%
Sodium:326.41mg
14.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.97%
Manganese:0.3mg
15.1%
Phosphorus:96.71mg
9.67%
Vitamin B2:0.16mg
9.4%
Iron:1.64mg
9.1%
Calcium:73.25mg
7.33%
Fiber:1.8g
7.19%
Selenium:4.95µg
7.08%
Copper:0.13mg
6.34%
Vitamin B1:0.08mg
5.13%
Magnesium:20.28mg
5.07%
Potassium:169.72mg
4.85%
Vitamin C:3.78mg
4.58%
Vitamin B12:0.24µg
3.96%
Zinc:0.55mg
3.63%
Folate:14.38µg
3.6%
Vitamin B5:0.33mg
3.28%
Vitamin A:145.82IU
2.92%
Vitamin B6:0.06mg
2.9%
Vitamin B3:0.54mg
2.68%
Vitamin E:0.15mg
1.01%