Coconut-Cranberry Granola

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Coconut-Cranberry Granola
10 min.
10
333kcal

Suggestions


If you're looking for a deliciously satisfying way to kick off your day, our Coconut-Cranberry Granola is the perfect solution! This quick and easy recipe is not only vegetarian and gluten-free, but it's also dairy-free, making it an ideal choice for a variety of dietary preferences. In just 10 minutes of preparation, you can create a wholesome breakfast or brunch option that serves up to 10 people, perfect for family gatherings or meal prep for the week ahead.

Imagine the delightful combination of crunchy raw almonds, sweetened flaked coconut, and tart dried cranberries, all enveloped in a warm, cinnamon-infused blend. The natural sweetness from honey and brown sugar elevates this granola, giving it a touch of indulgence without compromising on health. Each serving packs about 333 calories, providing a balanced mix of protein, healthy fats, and complex carbohydrates. It’s a great energy booster to keep you going throughout the day.

Whether you enjoy it on its own, sprinkled over yogurt, or as a topping for your favorite smoothie bowl, this granola is sure to please your taste buds. Plus, the aroma of baking oats and coconut wafting through your kitchen is simply irresistible. Dive into this scrumptious Coconut-Cranberry Granola recipe and add a delightful crunch to your morning routine!

Ingredients

  • cup almonds raw roughly chopped
  • teaspoon cinnamon 
  • cup cranberries dried
  • tablespoons honey 
  • 0.3 cup brown sugar light packed
  • cups rolled oats 
  • teaspoon salt 
  • cup coconut or sweetened flaked
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 350F. In a bowl, mix oats, coconut and almonds. In a microwave-safe bowl, mix honey, brown sugar, oil, cinnamon and salt; microwave on high until sugar begins to dissolve, about 30seconds. Stir into oat mixture.
  2. Spread mixture on a rimmed baking sheet.
  3. Bake, stirring twice, until granola is golden brown and toasted, 20to 25minutes.
  4. Transfer to a bowl.
  5. Let cool, stirring occasionally. Toss in cranberries.

Nutrition Facts

Calories333kcal
Protein7.53%
Fat43.1%
Carbs49.37%

Properties

Glycemic Index
10.73
Glycemic Load
7.54
Inflammation Score
-4
Nutrition Score
11.562174074271%

Flavonoids

Cyanidin
0.42mg
Delphinidin
0.01mg
Catechin
0.18mg
Epigallocatechin
0.37mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.06mg
Isorhamnetin
0.38mg
Kaempferol
0.06mg
Myricetin
0.29mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:333.42kcal
16.67%
Fat:16.69g
25.67%
Saturated Fat:3.9g
24.37%
Carbohydrates:43.01g
14.34%
Net Carbohydrates:37.17g
13.52%
Sugar:21.58g
23.98%
Cholesterol:0mg
0%
Sodium:260.71mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Manganese:1.37mg
68.29%
Vitamin E:4.47mg
29.79%
Fiber:5.84g
23.37%
Magnesium:77.7mg
19.43%
Phosphorus:178.5mg
17.85%
Copper:0.28mg
14%
Selenium:9.16µg
13.09%
Vitamin B2:0.21mg
12.18%
Vitamin K:11.49µg
10.95%
Iron:1.82mg
10.09%
Vitamin B1:0.14mg
9.61%
Zinc:1.42mg
9.46%
Potassium:239.91mg
6.85%
Calcium:60.11mg
6.01%
Vitamin B3:0.93mg
4.65%
Vitamin B5:0.39mg
3.89%
Folate:14.48µg
3.62%
Vitamin B6:0.05mg
2.73%
Source:My Recipes