Coconut Cream Pies

Coconut Cream Pies
45 min.
16
189kcal

Suggestions


Indulge your sweet tooth with a delightful treat that brings the tropical flavors of coconut right to your kitchen: Coconut Cream Pies! This scrumptious dessert is not only a feast for the senses but also a breeze to prepare, taking just 45 minutes to whip up. Perfect for gatherings, this recipe serves 16 people, making it an ideal choice for parties, family reunions, or simply a cozy night in.

Imagine the creamy, luscious filling made from light coconut milk, whole milk, and a touch of honey, all blended to perfection. The filling is sandwiched between two crunchy oatmeal cookies, creating a delightful contrast in textures that will leave your guests craving more. With each bite, you’ll experience a harmonious blend of sweetness and a hint of salt that elevates the flavors to new heights.

Not only are these Coconut Cream Pies delicious, but they also offer a relatively low-calorie option at just 189 kcal per serving. With a caloric breakdown that includes a balance of protein, fat, and carbohydrates, you can enjoy this dessert without the guilt. So, gather your ingredients, grab your blender, and get ready to impress your friends and family with this tropical delight that’s sure to become a favorite!

Ingredients

  • tablespoon honey 
  • 14 ounce coconut milk light canned
  • 32  oatmeal cookies (such as Nabisco Family Favorites)
  • 0.1 teaspoon salt 
  • cup sugar 
  • 1.5 cups milk whole

Equipment

  • blender
  • plastic wrap

Directions

  1. To prepare filling, combine first 5 ingredients in a blender; process until smooth.
  2. Pour mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions.
  3. Spread about 3 tablespoons filling on the flat side of each of 16 cookies; top with remaining cookies, flat sides down, pressing gently. Wrap each sandwich tightly in plastic wrap; freeze 4 hours or until firm.

Nutrition Facts

Calories189kcal
Protein3.87%
Fat36.49%
Carbs59.64%

Properties

Glycemic Index
14.02
Glycemic Load
17.7
Inflammation Score
-1
Nutrition Score
2.4021738927164%

Nutrients percent of daily need

Calories:189.31kcal
9.47%
Fat:7.66g
11.79%
Saturated Fat:3.7g
23.11%
Carbohydrates:28.19g
9.4%
Net Carbohydrates:27.92g
10.15%
Sugar:18.97g
21.08%
Cholesterol:2.74mg
0.92%
Sodium:118.31mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin B2:0.1mg
5.72%
Vitamin B1:0.08mg
5.56%
Manganese:0.09mg
4.41%
Folate:16.23µg
4.06%
Phosphorus:36.36mg
3.64%
Vitamin B3:0.68mg
3.41%
Iron:0.61mg
3.38%
Vitamin E:0.5mg
3.33%
Calcium:30.95mg
3.1%
Selenium:1.76µg
2.51%
Vitamin K:2.27µg
2.16%
Vitamin B12:0.12µg
2.06%
Vitamin D:0.25µg
1.68%
Potassium:52.85mg
1.51%
Vitamin B5:0.15mg
1.47%
Vitamin B6:0.03mg
1.42%
Magnesium:5.57mg
1.39%
Zinc:0.2mg
1.31%
Vitamin A:54.26IU
1.09%
Fiber:0.26g
1.05%
Source:My Recipes