Coconut Crisps

Coconut Crisps
15 min.
16
24kcal

Suggestions



Are you ready to indulge in a delicate and irresistible treat that brings a taste of the tropics right to your kitchen? These Coconut Crisps are the perfect dessert for those who crave something light, crunchy, and oh-so-delicious. With just a handful of simple ingredients, this recipe is quick to whip up, taking only 15 minutes from prep to plate, making it ideal for unexpected guests or a sweet snack any time of day.



Imagine biting into a crisp, buttery phyllo pastry that shatters with each delightful crunch, revealing the subtle sweetness of coconut. With only 24 calories per crisp, you can enjoy these guilt-free delights without compromising your healthy eating goals. Perfectly suited for any occasion, whether you’re hosting a party or simply treating yourself after a long day, these Coconut Crisps are sure to impress.



The combination of phyllo and sweetened flaked coconut creates a contrast of textures that will leave your taste buds dancing. The golden, crispy finish is a result of just a few minutes in the oven, where the magic happens. What's more, you can easily scale this recipe to cater to larger gatherings, ensuring that everyone can join in on the fun. So grab your baking sheets and let's bring a touch of sunshine into your dessert lineup with these delightful Coconut Crisps!

Ingredients

  • sheets athens phyllo shells frozen with 2 overlapping pieces of plastic wrap and then a damp kitchen towel thawed (17- by )
  • teaspoons sugar 
  • 0.3 cup coconut sweetened flaked
  • tablespoon butter unsalted melted
  • tablespoon vegetable oil 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Stir together butter and oil. Arrange 1 phyllo sheet on a work surface with a long side of phyllo nearest you, keeping remaining sheet covered.
  3. Brush with some butter mixture and sprinkle with 1 teaspoon sugar. Top with remaining sheet of phyllo, then brush with remaining butter mixture and sprinkle with remaining teaspoon sugar.
  4. Cut phyllo in half crosswise and stack.
  5. Cut stack into quarters and cut each quarter diagonally twice (in an X) to form 4 triangles (for a total of 16 triangles).
  6. Arrange triangles, spaced evenly, on 2 ungreased baking sheets and sprinkle with coconut.
  7. Bake in middle and lower third of oven, switching position of sheets halfway through baking, until golden and crisp, 5 to 6 minutes total.
  8. Each (2-crisp) serving contains about 68 calories and 4 grams fat.
  9. Gourmet

Nutrition Facts

Calories24kcal
Protein1.29%
Fat74.88%
Carbs23.83%

Properties

Glycemic Index
4.38
Glycemic Load
0.35
Inflammation Score
-1
Nutrition Score
0.26260869545133%

Nutrients percent of daily need

Calories:24.22kcal
1.21%
Fat:2.07g
3.19%
Saturated Fat:1.05g
6.54%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.31g
0.48%
Sugar:1.15g
1.28%
Cholesterol:1.88mg
0.63%
Sodium:5.41mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.08g
0.16%
Vitamin K:1.62µg
1.55%
Source:Epicurious