Coconut Curried Pork, Snow Pea, and Mango Stir-Fry

Gluten Free
Dairy Free
Health score
28%
Coconut Curried Pork, Snow Pea, and Mango Stir-Fry
45 min.
4
402kcal

Suggestions


Indulge in a delightful culinary adventure with our Coconut Curried Pork, Snow Pea, and Mango Stir-Fry! This gluten-free and dairy-free dish brings together the vibrant flavors of tender pork, crisp snow peas, and sweet mango, all wrapped in a luscious coconut curry sauce. Whether you’re looking for a quick lunch or a satisfying dinner, this recipe delivers a delicious meal in just 45 minutes, making it perfect for busy weeknights without compromising on taste.

With 402 calories per serving, this dish is not only flavorful but also balanced, featuring a harmonious blend of protein, healthy fats, and carbohydrates. As you prepare this stir-fry, the aromatic red curry powder and tropical coconut milk will fill your kitchen with irresistible scents, enticing everyone to gather around the table. The colorful presentation, topped with shredded coconut and sliced green onions, makes the dish not only a treat for the taste buds but also a feast for the eyes.

Elevate your weeknight dinner rotation with an experience that brings the exotic flavors of Thai cuisine right to your home. Serve it alongside lime wedges for that extra zing, and enjoy the warmth and comfort of every bite. Get ready to savor a culinary masterpiece that’s simple to prepare but impressively delicious!

Ingredients

  • tablespoon canola oil 
  • tablespoons coconut or shredded
  • teaspoon curry powder red
  • tablespoon fish sauce 
  • 0.5 cup spring onion divided sliced
  • pound pork tenderloins trimmed
  • 0.3 cup lite coconut milk light
  • cup mangos cut into 1/2-inch pieces
  • teaspoon curry paste red (such as Thai Kitchen)
  • ounce rice long-grain
  • cup snow peas 

Equipment

  • frying pan

Directions

  1. Prepare rice according to package directions, omitting salt and fat; drain.
  2. Cut pork into 1-inch cubes.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Sprinkle pork evenly with curry powder.
  5. Add pork and snow peas to pan; stir-fry 3 minutes.
  6. Combine coconut milk, fish sauce, and curry paste, stirring well.
  7. Add milk mixture to pan; bring to a simmer. Stir in mango and 1/4 cup onions; cook 1 minute or until thoroughly heated.
  8. Remove from heat.
  9. Place 1 cup rice on each of 4 plates; top each serving with 1 1/4 cups pork mixture.
  10. Sprinkle each serving with 1 tablespoon of remaining 1/4 cup onions and 1 1/2 teaspoons shredded coconut.
  11. Serve with lime wedges, if desired.

Nutrition Facts

Calories402kcal
Protein29.39%
Fat19.71%
Carbs50.9%

Properties

Glycemic Index
39.98
Glycemic Load
26.95
Inflammation Score
-8
Nutrition Score
25.62999985529%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.71mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:402.04kcal
20.1%
Fat:8.63g
13.27%
Saturated Fat:3.09g
19.33%
Carbohydrates:50.12g
16.71%
Net Carbohydrates:47.42g
17.24%
Sugar:7.4g
8.23%
Cholesterol:73.71mg
24.57%
Sodium:433.89mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.94g
57.88%
Vitamin B1:1.23mg
81.67%
Selenium:43.66µg
62.37%
Vitamin B6:1.08mg
54.16%
Vitamin B3:9mg
44.98%
Vitamin C:32.33mg
39.19%
Manganese:0.73mg
36.6%
Phosphorus:365.42mg
36.54%
Vitamin K:36.78µg
35.03%
Vitamin B2:0.46mg
27.17%
Vitamin A:1039.61IU
20.79%
Potassium:691.89mg
19.77%
Zinc:2.89mg
19.29%
Vitamin B5:1.75mg
17.5%
Magnesium:65.47mg
16.37%
Copper:0.3mg
15.2%
Iron:2.55mg
14.14%
Folate:43.71µg
10.93%
Fiber:2.7g
10.82%
Vitamin E:1.57mg
10.45%
Vitamin B12:0.6µg
10%
Calcium:50.06mg
5.01%
Vitamin D:0.23µg
1.51%
Source:My Recipes