Coconut-Curry Chicken Soup

Dairy Free
Health score
17%
Coconut-Curry Chicken Soup
45 min.
7
317kcal

Suggestions


Welcome to a delightful culinary adventure with our Coconut-Curry Chicken Soup! This vibrant dish is not only dairy-free but also packed with flavors that will transport your taste buds straight to a tropical paradise. Perfect for lunch or dinner, this soup is a hearty main course that serves up to seven people, making it ideal for family gatherings or cozy nights in.

In just 45 minutes, you can whip up a bowl of comfort that boasts a harmonious blend of spices, tender chicken, and fresh vegetables. The creamy light coconut milk adds a luscious texture, while the curry powder and red curry paste infuse the soup with a warm, aromatic essence. With each spoonful, you'll experience the crunch of snow peas, the freshness of spinach, and the zing of lime, creating a delightful balance of flavors and textures.

Not only is this dish delicious, but it also offers a nutritious profile with only 317 calories per serving. Whether you're looking to impress guests or simply enjoy a comforting meal at home, this Coconut-Curry Chicken Soup is sure to become a favorite in your recipe collection. So grab your apron and let’s get cooking!

Ingredients

  • tablespoon canola oil 
  • pound chicken shredded cooked
  • 1.5 teaspoons curry powder 
  • cups fat-skimmed beef broth fat-free
  • tablespoons fish sauce 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup spring onion chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon turmeric 
  • 13.5 ounce lite coconut milk light canned
  •  lime wedges 
  • 5.8 ounce soup noodles (wide rice stick noodles)
  • small pepper red hot crushed seeded chopped
  • teaspoons curry paste red
  • 0.3 cup shallots thinly sliced
  • 0.5 pound snow peas trimmed cut in half crosswise
  • cups pkt spinach fresh
  • tablespoons sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Bring 4 cups water to a boil in a large saucepan.
  2. Add spinach and peas to pan; cook for 30 seconds.
  3. Remove vegetables from pan with a slotted spoon; place in a large bowl.
  4. Add noodles to pan; cook 3 minutes.
  5. Drain; add noodles to spinach mixture in bowl.
  6. Heat canola oil in pan over medium-high heat.
  7. Add shallots and the next 5 ingredients (through garlic) to pan; saut 1 minute, stirring constantly.
  8. Add chicken broth to pan, and bring to a boil.
  9. Add coconut milk to pan; reduce heat, and simmer 5 minutes.
  10. Add chicken, onions, sugar, and fish sauce to pan; cook for 2 minutes.
  11. Pour chicken mixture over noodle mixture in bowl. Stir in cilantro and chiles.
  12. Serve with lime wedges.

Nutrition Facts

Calories317kcal
Protein28.82%
Fat31.79%
Carbs39.39%

Properties

Glycemic Index
44.3
Glycemic Load
10.43
Inflammation Score
-10
Nutrition Score
21.048260896102%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Luteolin
0.1mg
Kaempferol
0.92mg
Myricetin
0.06mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:316.63kcal
15.83%
Fat:11.03g
16.96%
Saturated Fat:5.12g
31.98%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:27.55g
10.02%
Sugar:7.15g
7.94%
Cholesterol:48.6mg
16.2%
Sodium:1317.79mg
57.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.49g
44.98%
Vitamin K:90.68µg
86.36%
Selenium:36.26µg
51.8%
Vitamin A:1988.9IU
39.78%
Vitamin C:31.15mg
37.75%
Vitamin B3:7.14mg
35.68%
Manganese:0.54mg
27.12%
Vitamin B6:0.49mg
24.28%
Phosphorus:229.11mg
22.91%
Iron:3.03mg
16.83%
Magnesium:62.9mg
15.72%
Folate:60.9µg
15.23%
Potassium:498.94mg
14.26%
Vitamin B5:1.3mg
13.02%
Vitamin B2:0.22mg
12.95%
Fiber:3.19g
12.74%
Copper:0.24mg
12.22%
Zinc:1.66mg
11.08%
Vitamin B1:0.15mg
10.18%
Vitamin B12:0.6µg
10.03%
Calcium:75.45mg
7.54%
Vitamin E:1mg
6.63%
Source:My Recipes