Coconut Curry Mussels

Gluten Free
Dairy Free
Popular
Health score
20%
Coconut Curry Mussels
30 min.
4
385kcal

Suggestions


If you're looking for a delicious and unique dish that is sure to impress at your next dinner gathering, look no further than Coconut Curry Mussels! This gluten-free and dairy-free recipe combines the rich and creamy flavors of coconut milk with aromatic spices, creating a tantalizing seafood experience that will transport your taste buds straight to a tropical paradise.

Mussels are not only delightful to savor but also packed with nutrients, making them a great choice for a healthy lunch or dinner. With the subtle heat from Thai chili, the earthy depth of ginger, and the fragrant notes of lemongrass and kaffir lime, each bite is bursting with flavor. The dish comes together quickly, allowing you to whip up this culinary delight in just 30 minutes, making it a perfect option for busy weeknights or last-minute entertaining.

Serve these succulent mussels in their flavorful broth, garnished with freshly chopped cilantro and zesty lime wedges for an eye-catching and appetizing presentation. Whether you're a seafood aficionado or trying mussels for the first time, this Coconut Curry Mussels dish is sure to become a new favorite in your recipe repertoire. Ready to dive into this mouthwatering adventure? Let’s get cooking!

Ingredients

  • lbs mussels cleaned
  • tablespoon vegetable oil 
  •  onion yellow chopped
  •  thai chile good finely chopped (can substitute pinch of chili flakes)
  • teaspoons ginger minced
  • 1.5 tablespoons curry powder 
  • 0.5 cup chicken broth 
  • 13.5 fl. oz. coconut milk canned
  • pinch salt 
  • stalk lemongrass smashed chopped
  •  kaffir lime leaves 
  • servings cilantro leaves chopped
  • servings lime wedges 

Equipment

  • bowl
  • pot

Directions

  1. Place mussels in a bowl of cold water so the mussels will spit out any sand or mud.
  2. Let them sit for 10 minutes.
  3. Drain and repeat. Toss any mussels that are open as these are dead.
  4. Debeard the mussels, pulling out their byssal threads (aka: their "beards") and place them in a bowl of cold water until ready to use.
  5. Sauté onions, chiles, ginger, curry powder:
  6. Heat the oil in a pot (large enough to hold all of the mussels) on medium high heat and add the onion and stir for a few minutes until they become soft and slightly translucent.
  7. Add the chilies, ginger, and curry powder and stir for a minute until fragrant.
  8. Add broth and reduce, then add coconut milk, salt, lemon grass, kaffir lime leaves:
  9. Add the chicken broth and reduce half.
  10. Add the coconut milk, salt, lemongrass and kaffir lime leaves if using and bring to a boil.
  11. Drain and add the mussels, reduce heat to medium and cover with a tight fitting lid. Cook for 6-7 minutes until the mussels open.
  12. Discard any that are closed as these were dead before cooking. (Some may only be slightly open, if you have to debate on whether it's good to eat or not, toss it.)
  13. Spoon mussels into bowls and pour over with broth.
  14. Garnish with chopped cilantro and juice from lime wedges.

Nutrition Facts

Calories385kcal
Protein16.94%
Fat67.88%
Carbs15.18%

Properties

Glycemic Index
40.25
Glycemic Load
2.79
Inflammation Score
-6
Nutrition Score
25.487391181614%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:384.71kcal
19.24%
Fat:30.18g
46.43%
Saturated Fat:22.14g
138.39%
Carbohydrates:15.19g
5.06%
Net Carbohydrates:11.71g
4.26%
Sugar:4.73g
5.26%
Cholesterol:32.97mg
10.99%
Sodium:467.61mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.88%
Manganese:5.19mg
259.63%
Vitamin B12:13.89µg
231.43%
Selenium:58.69µg
83.85%
Iron:7.28mg
40.43%
Phosphorus:349.26mg
34.93%
Magnesium:88.03mg
22.01%
Potassium:748.13mg
21.38%
Copper:0.42mg
21.11%
Folate:76.36µg
19.09%
Zinc:2.77mg
18.46%
Vitamin C:14.83mg
17.98%
Vitamin B2:0.28mg
16.48%
Vitamin B1:0.24mg
15.92%
Vitamin B3:2.84mg
14.21%
Fiber:3.48g
13.92%
Vitamin E:1.59mg
10.63%
Vitamin K:9.17µg
8.73%
Vitamin B5:0.81mg
8.05%
Vitamin B6:0.16mg
7.81%
Calcium:67.46mg
6.75%
Vitamin A:223.27IU
4.47%