Coconut Custard

Vegetarian
Gluten Free
Health score
5%
Coconut Custard
50 min.
4
492kcal

Suggestions

Coconut Custard: A Vegetarian and Gluten-Free Dessert Delight

Indulge in the creamy, tropical flavors of this Coconut Custard, a delightful vegetarian and gluten-free dessert that's both satisfying and guilt-free. With a prep time of just 50 minutes and serving 4 persons, this recipe is perfect for a cozy family gathering or a special treat for yourself. Each serving contains 492 calories, making it a balanced choice for those watching their waistline.

This Coconut Custard is not only delicious but also packed with the nutritional benefits of coconut, known for its rich source of MCTs (medium-chain triglycerides) that can provide a quick source of energy. Paired with the antioxidant-rich raspberries in the compote, this dessert becomes a powerhouse of nutrients.

The recipe features a luscious custard base made from whole milk, eggs, sugar, and the essence of vanilla, enriched with the exotic flavor and texture of shredded coconut. The custard is baked to perfection, with a delicate texture and a hint of nutmeg for an extra layer of flavor. The compote, a vibrant contrast to the creamy custard, is made from fresh or frozen raspberries cooked in sugar and water, offering a burst of tangy sweetness.

Garnished with additional raspberries and toasted coconut, this Coconut Custard is a stunning dessert that promises to impress. Whether you're a coconut enthusiast or simply looking for a new way to enjoy a classic custard, this recipe is sure to become a favorite in your dessert repertoire.

Ingredients

  • cups milk whole
  • large eggs 
  • 0.3 cup sugar 
  • 0.5 teaspoon salt 
  • 0.5 cup coconut shredded sweetened
  • 0.5 teaspoon vanilla extract 
  • Dash nutmeg 
  • teaspoons cornstarch 
  • 0.3 cup water cold
  • cups raspberries fresh thawed
  • 0.7 cup sugar 
  • 0.3 teaspoon salt 
  • serving coconut shredded sweetened toasted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 325°. In a large saucepan, heat milk until bubbles form around sides of pan; remove from heat. In a large bowl, whisk eggs, sugar and salt until blended but not foamy. Slowly stir in hot milk. Stir in coconut and vanilla.
  2. Place four 8-oz. custard cups or ramekins in a baking pan large enough to hold them without touching.
  3. Pour egg mixture into cups.
  4. Sprinkle with nutmeg.
  5. Place pan on oven rack; add very hot water to pan to within 1/2 in. of top of cups.
  6. Bake until a knife inserted near the center comes out clean, 30-40 minutes; centers will still be soft.
  7. Remove cups from water bath immediately to a wire rack; cool 10 minutes. Refrigerate until cold.
  8. In a saucepan, combine cornstarch and water until smooth.
  9. Add raspberries, sugar and salt. Bring to a boil; cook and stir for 2 minutes or until thickened.
  10. Remove from the heat; strain if desired. Cool.
  11. Serve over custard. If desired, garnish with additional raspberries and toasted coconut.

Nutrition Facts

Calories492kcal
Protein10.67%
Fat29.55%
Carbs59.78%

Properties

Glycemic Index
68.55
Glycemic Load
39.04
Inflammation Score
-5
Nutrition Score
16.391304213068%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:492.43kcal
24.62%
Fat:16.58g
25.5%
Saturated Fat:9.77g
61.03%
Carbohydrates:75.46g
25.15%
Net Carbohydrates:70.82g
25.75%
Sugar:68.15g
75.72%
Cholesterol:207.96mg
69.32%
Sodium:618.26mg
26.88%
Alcohol:0.17g
100%
Alcohol %:0.06%
100%
Protein:13.48g
26.95%
Manganese:0.81mg
40.37%
Phosphorus:318.17mg
31.82%
Selenium:21.83µg
31.18%
Vitamin B2:0.52mg
30.41%
Calcium:272.27mg
27.23%
Vitamin B12:1.43µg
23.89%
Vitamin D:3.01µg
20.09%
Vitamin C:15.83mg
19.19%
Fiber:4.65g
18.6%
Vitamin B5:1.75mg
17.55%
Potassium:487.43mg
13.93%
Vitamin B6:0.27mg
13.54%
Zinc:1.94mg
12.91%
Magnesium:49.46mg
12.37%
Vitamin A:586.52IU
11.73%
Vitamin B1:0.15mg
9.82%
Folate:37.49µg
9.37%
Iron:1.63mg
9.03%
Vitamin E:1.2mg
7.98%
Copper:0.15mg
7.5%
Vitamin K:5.42µg
5.17%
Vitamin B3:0.66mg
3.32%