Coconut Frushi

Vegetarian
Gluten Free
Health score
6%
Coconut Frushi
45 min.
5
229kcal

Suggestions

Are you tired of the same old side dishes? Looking for a refreshing, vegetarian, and gluten-free option that's sure to impress your guests? Look no further than Coconut Frushi! This unique and delightful recipe combines the creamy texture of coconut milk-infused sushi rice with the tangy sweetness of fresh raspberries and juicy orange sections. With a caloric breakdown that leans heavily towards carbs, this dish is perfect for those watching their protein and fat intake.

Ready in just 45 minutes and serving up to five people, Coconut Frushi is the perfect addition to any meal. Each bite offers a burst of flavors and textures, making it a delightful side dish that's sure to become a new favorite. Plus, at an average of 229 calories per serving, it's a guilt-free indulgence.

To make this delectable dish, you'll need a few simple ingredients, including light coconut milk, fresh raspberries, orange sections, sushi rice, and vanilla fat-free yogurt for dipping. With minimal equipment and easy-to-follow instructions, you'll be enjoying this delicious and unique side dish in no time. So why wait? Give Coconut Frushi a try and elevate your dining experience today!

Ingredients

  • 0.3 cup lite coconut milk light
  • 10  orange sections 
  • 20  raspberries fresh
  • Dash salt 
  • 0.3 cup sugar 
  • cup sushi rice uncooked
  • ounce vanilla yogurt fat-free
  • 1.3 cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • wax paper

Directions

  1. Bring water and rice to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes or until water is almost absorbed.
  2. Remove from heat; let stand, covered, 15 minutes.
  3. Place rice in a large bowl.
  4. Add sugar, coconut milk, and salt, stirring gently until well combined. Cover and let stand 20 minutes.
  5. Lightly coat hands with cooking spray. Divide rice mixture into 20 equal portions, shaping each into a ball (about 1 rounded tablespoon each). Lightly press each rice ball into an oval between palms; place ovals on a baking sheet lined with wax paper. Top each of 10 ovals with 1 orange section, and press gently to adhere. Top each of the remaining 10 ovals with 2 raspberries. Cover and chill frushi until ready to serve.
  6. Serve with yogurt for dipping.

Nutrition Facts

Calories229kcal
Protein7.97%
Fat5.57%
Carbs86.46%

Properties

Glycemic Index
44.32
Glycemic Load
32.36
Inflammation Score
-2
Nutrition Score
5.9304348256277%

Flavonoids

Cyanidin
3.66mg
Petunidin
0.02mg
Delphinidin
0.11mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.04mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
7.09mg
Naringenin
3.98mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:229.03kcal
11.45%
Fat:1.41g
2.17%
Saturated Fat:0.99g
6.17%
Carbohydrates:49.23g
16.41%
Net Carbohydrates:47.05g
17.11%
Sugar:17.46g
19.4%
Cholesterol:1.7mg
0.57%
Sodium:44.26mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.07%
Manganese:0.42mg
21.11%
Vitamin C:16.2mg
19.64%
Selenium:7.46µg
10.66%
Fiber:2.18g
8.72%
Phosphorus:78.16mg
7.82%
Calcium:76.52mg
7.65%
Vitamin B1:0.11mg
7.07%
Vitamin B2:0.1mg
6.12%
Vitamin B5:0.58mg
5.84%
Zinc:0.79mg
5.23%
Copper:0.1mg
4.84%
Vitamin B3:0.95mg
4.76%
Magnesium:18.9mg
4.73%
Potassium:162.33mg
4.64%
Folate:15.81µg
3.95%
Iron:0.7mg
3.9%
Vitamin B6:0.07mg
3.74%
Vitamin B12:0.18µg
3.01%
Vitamin A:75.77IU
1.52%
Source:My Recipes