Coconut-Glazed Sweet Potatoes

Vegetarian
Gluten Free
Health score
3%
Coconut-Glazed Sweet Potatoes
15 min.
15
130kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 13.5 ounces coconut milk canned
  •  pepper flakes minced
  • 0.3 cup coconut or shredded
  •  juice of lime finely grated
  • 0.5 teaspoon kosher salt 
  • medium sweet potatoes and into 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • aluminum foil
  • stove
  • tongs

Directions

  1. Wash and dry the potatoes and then wrap them individually in sheets of aluminum foil.
  2. Prepare a bull's-eye fire for medium heat (see below). When the coals are ready, place the sweet potatoes directly on the charcoal grate resting on the edge of the charcoal. Close the lid and cook until the potatoes are soft, 45 to 55 minutes, turning them occasionally. To check for doneness, squeeze the potatoes with a pair of tongs.
  3. Remove the potatoes from the grill and let them cool for about 15 minutes before unwrapping them. Slit the skins with a knife and peel off and discard the skin.
  4. Cut the flesh into -inch cubes. Set aside while you make the glaze.
  5. Place a 12-inch cast-iron skillet over direct medium heat Coconut-Glazed Sweet Potatoes (you can also do this step on your stove top).
  6. Combine the glaze ingredients in the skillet and bring the mixture to a simmer, stirring occasionally.
  7. Let the mixture reduce until half the volume remains, 5 to 8 minutes, stirring occasionally. The glaze will be slightly thick.
  8. Remove the skillet from the heat and add the sweet potato cubes, gently stirring to coat with the glaze, being careful not to mash them.
  9. In a small skillet over high heat, toast and brown the coconut, about 2 minutes.
  10. Place the potatoes in a serving bowl and sprinkle the toasted coconut over the top.
  11. Serve warm.

Nutrition Facts

Calories130kcal
Protein4.87%
Fat48.64%
Carbs46.49%

Properties

Glycemic Index
7.53
Glycemic Load
6.09
Inflammation Score
-10
Nutrition Score
9.1221739208407%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:129.7kcal
6.49%
Fat:7.32g
11.26%
Saturated Fat:6.27g
39.2%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:13.2g
4.8%
Sugar:5.2g
5.78%
Cholesterol:2.01mg
0.67%
Sodium:115.62mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin A:8602.92IU
172.06%
Manganese:0.42mg
20.82%
Fiber:2.54g
10.17%
Vitamin C:7.12mg
8.63%
Copper:0.17mg
8.5%
Potassium:289.32mg
8.27%
Vitamin B6:0.15mg
7.59%
Magnesium:25.95mg
6.49%
Phosphorus:57.2mg
5.72%
Vitamin B5:0.54mg
5.44%
Iron:0.86mg
4.8%
Vitamin B1:0.06mg
3.82%
Selenium:2.12µg
3.03%
Folate:11.99µg
3%
Vitamin B3:0.58mg
2.9%
Zinc:0.38mg
2.52%
Calcium:24.65mg
2.46%
Vitamin B2:0.04mg
2.37%
Vitamin E:0.24mg
1.63%
Vitamin K:1.61µg
1.53%
Source:My Recipes