Coconut-Macaroon Sundaes

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Coconut-Macaroon Sundaes
45 min.
8
988kcal

Suggestions

Indulge in the ultimate dairy-free and gluten-free dessert with this Coconut-Macaroon Sundae recipe! Perfect for those following a low FODMAP diet, this delectable treat is not only delicious but also caters to specific dietary needs. With a prep time of just 45 minutes and serving 8 individuals, it's a breeze to whip up for your next gathering or special occasion. Each serving contains 988 calories, providing a well-balanced and satisfying end to your meal.

This heavenly dessert features a combination of angel-flake coconut, egg whites, sugar, salt, and pure vanilla extract, creating a mouthwatering macaroon base. To further elevate the experience, dark chocolate and vanilla ice cream are added for a rich and creamy finish. Complement the sundae with a side of fresh raspberries for a burst of tartness that balances the sweetness.

With a food processor, a few essential pieces of equipment, and our easy-to-follow instructions, you'll have a batch of Coconut-Macaroon Sundaes ready to impress your friends and family in no time. Dive into this delightful dessert and savor every bite of this gluten-free, dairy-free, and low FODMAP treat!

Ingredients

  • stick pam original flavor shopping list 
  • cups coconut flakes (from two 14-ounce bags)
  • large egg whites 
  • 0.5 cup sugar 
  • 1.3 teaspoons coarse salt 
  • 1.5 teaspoons vanilla extract pure
  • ounces chocolate dark roughly chopped
  • pints whipped cream for serving
  • pint raspberries for serving

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • wire rack
  • cake form
  • microwave

Directions

  1. Preheat oven to 350 degrees. Coat an 8-inch square cake pan with nonstick spray. Line pan with 2 pieces parchment paper in both directions, leaving 2 inches overhang on all sides. In a food processor, combine coconut, egg whites, sugar, salt, and vanilla; process, scraping bowl as needed, until coconut is finely chopped, about 1 minute.
  2. Transfer mixture to pan, pressing firmly to evenly distribute; smooth top.
  3. Bake until top is deep golden brown, about 1 hour.
  4. Let cool completely in pan on a wire rack.
  5. Place 1/4 cup chocolate in a medium microwave-safe bowl. Microwave in 30-second increments, stirring each time, until chocolate is melted but not hot. Invert pan and peel parchment from macaroons; cut into 9 pieces. Line a baking sheet with parchment. Dip bottom half of each macaroon into melted chocolate, letting excess chocolate drip back into bowl. Arrange macaroons, chocolate side up, on prepared sheet. Refrigerate until chocolate is firm, 20 minutes (or up to 3 days). Reserve remaining chocolate.
  6. To serve, melt remaining chocolate. Top each macaroon with a scoop of vanilla ice cream.
  7. Drizzle with melted chocolate and serve with raspberries.

Nutrition Facts

Calories988kcal
Protein5.82%
Fat65.24%
Carbs28.94%

Properties

Glycemic Index
22.51
Glycemic Load
27.22
Inflammation Score
-7
Nutrition Score
25.151304436767%

Flavonoids

Cyanidin
27.07mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
0.77mg
Epigallocatechin
0.27mg
Epicatechin
2.08mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:987.68kcal
49.38%
Fat:74.48g
114.58%
Saturated Fat:60.16g
376.03%
Carbohydrates:74.35g
24.78%
Net Carbohydrates:54.27g
19.74%
Sugar:50.12g
55.68%
Cholesterol:52.47mg
17.49%
Sodium:541.07mg
23.52%
Alcohol:0.26g
100%
Alcohol %:0.1%
100%
Caffeine:11.34mg
3.78%
Protein:14.95g
29.9%
Manganese:3.02mg
151.07%
Fiber:20.07g
80.29%
Copper:1.02mg
50.79%
Phosphorus:364.5mg
36.45%
Magnesium:141.67mg
35.42%
Selenium:24.79µg
35.41%
Vitamin B2:0.53mg
31.31%
Iron:5.06mg
28.09%
Potassium:936.12mg
26.75%
Zinc:3.25mg
21.69%
Vitamin C:17.48mg
21.19%
Calcium:201.1mg
20.11%
Vitamin B6:0.35mg
17.57%
Vitamin B5:1.68mg
16.76%
Vitamin A:523.06IU
10.46%
Vitamin E:1.33mg
8.85%
Vitamin B12:0.53µg
8.78%
Vitamin B1:0.12mg
8.3%
Folate:27.14µg
6.79%
Vitamin K:6.26µg
5.96%
Vitamin B3:1.19mg
5.93%
Vitamin D:0.24µg
1.58%