Coconut Milk Rice Pudding

Vegetarian
Gluten Free
Health score
1%
Coconut Milk Rice Pudding
370 min.
12
674kcal

Suggestions

Ingredients

  • stick butter 
  • 0.5 cup candied orange peel 
  • cups coconut milk 
  • cups rice long grain
  • 0.5 cup pistachios finely chopped
  • tablespoons rosewater 
  • 0.3 teaspoon saffron threads hot
  • cups sugar 
  • 0.3 cup vegetable oil 

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Soak the rice in 2 cups water for 1 hour.
  2. Drain and pour the rice into a food processor. Grind until broken up but not powdered.
  3. Pour into a pot with 4 cups water and add the oil. Bring to a boil and cook 20 minutes, stirring continuously.
  4. Mix 3 cups water, 2 cups coconut milk and the sugar in a bowl.
  5. Let stand to dissolve, 20 minutes.
  6. Incorporate the sugar mixture and half the butter to the rice, stirring over medium heat. After 5 minutes, add the remaining 2 cups coconut milk, the remaining butter, the saffron and rose water. Simmer until the rice is cooked and has a thick consistency, 15 more minutes.
  7. Remove from the heat and pour into a serving bowl, stirring to cool.
  8. Place in the refrigerator for 4 hours to set.
  9. Garnish with pistachios and candied orange peel.

Nutrition Facts

Calories674kcal
Protein2.79%
Fat40%
Carbs57.21%

Properties

Glycemic Index
30.52
Glycemic Load
63.59
Inflammation Score
-3
Nutrition Score
8.0704347063666%

Flavonoids

Cyanidin
0.38mg
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:674.22kcal
33.71%
Fat:30.99g
47.68%
Saturated Fat:20.12g
125.77%
Carbohydrates:99.75g
33.25%
Net Carbohydrates:98.73g
35.9%
Sugar:72.01g
80.01%
Cholesterol:20.25mg
6.75%
Sodium:78.73mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.86g
9.72%
Manganese:0.99mg
49.3%
Iron:2.98mg
16.56%
Copper:0.31mg
15.45%
Phosphorus:135.47mg
13.55%
Magnesium:49.01mg
12.25%
Vitamin K:9.06µg
8.63%
Vitamin B6:0.16mg
7.95%
Selenium:5.55µg
7.92%
Potassium:260.86mg
7.45%
Zinc:0.89mg
5.93%
Vitamin B1:0.08mg
5.55%
Vitamin B3:1.04mg
5.22%
Vitamin A:257.79IU
5.16%
Vitamin E:0.74mg
4.96%
Vitamin B5:0.46mg
4.65%
Fiber:1.03g
4.12%
Folate:15.91µg
3.98%
Calcium:31.63mg
3.16%
Vitamin B2:0.04mg
2.3%
Vitamin C:1.04mg
1.26%