Coconut Poke Cake

Health score
1%
Coconut Poke Cake
120 min.
15
595kcal

Suggestions

Ingredients

  • ounce coconut flakes flaked
  • ounce coconut flakes flaked
  • 14 ounce cream of coconut canned
  • 14 ounce condensed milk sweetened canned
  • 16 ounce non-dairy whipped topping frozen thawed
  • 18.3 ounce cake mix white

Equipment

  • oven

Directions

  1. Prepare and bake white cake mix according to package directions.
  2. Remove cake from oven. While still hot, using a utility fork, poke holes all over the top of the cake.
  3. Mix cream of coconut and sweetened condensed milk together.
  4. Pour over the top of the still hot cake.
  5. Let cake cool completely then frost with the whipped topping and top with the flaked coconut. Keep cake refrigerated.

Nutrition Facts

Calories595kcal
Protein4.26%
Fat46.4%
Carbs49.34%

Properties

Glycemic Index
4.07
Glycemic Load
8.78
Inflammation Score
-2
Nutrition Score
10.556086948384%

Nutrients percent of daily need

Calories:595.13kcal
29.76%
Fat:31.46g
48.4%
Saturated Fat:26.81g
167.59%
Carbohydrates:75.26g
25.09%
Net Carbohydrates:69.07g
25.12%
Sugar:55.91g
62.12%
Cholesterol:9.6mg
3.2%
Sodium:318.82mg
13.86%
Alcohol:0g
100%
Protein:6.5g
13%
Manganese:0.9mg
45.12%
Phosphorus:267.85mg
26.79%
Fiber:6.19g
24.76%
Selenium:13.2µg
18.86%
Calcium:180.01mg
18%
Vitamin B2:0.24mg
14.26%
Copper:0.28mg
13.78%
Magnesium:40.01mg
10%
Iron:1.76mg
9.76%
Potassium:314.29mg
8.98%
Vitamin B1:0.12mg
8.19%
Folate:30.68µg
7.67%
Zinc:1.05mg
6.97%
Vitamin B6:0.12mg
6%
Vitamin B3:1.09mg
5.46%
Vitamin B5:0.54mg
5.42%
Vitamin E:0.63mg
4.18%
Vitamin B12:0.18µg
2.95%
Vitamin K:2.15µg
2.05%
Vitamin A:93.02IU
1.86%
Vitamin C:1.14mg
1.38%
Source:Allrecipes
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