Coconut Rice Erupting With Spices, Nuts & Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Coconut Rice Erupting With Spices, Nuts & Peas
35 min.
8
295kcal

Suggestions

This coconut rice dish is a flavor explosion! Aromatic spices, nutty rice, and a hint of heat from the chilies make this a delicious side dish that's perfect for any occasion. The addition of macadamia nuts and peas adds a lovely texture and color contrast, while the coconut milk gives it a creamy, indulgent feel. This vegan and gluten-free dish is a great option for those with dietary restrictions, and it's sure to impress even the pickiest of eaters.

The beauty of this recipe lies in its simplicity and versatility. It's a great way to elevate your everyday rice dish, and it pairs well with a variety of mains. Whether you're serving it alongside a hearty curry or a simple grilled chicken dish, this coconut rice is sure to be a crowd-pleaser. The best part? It's easy to customize with your favorite spices and add-ins, so you can make it your own.

Not only is this dish delicious, but it's also packed with nutrients. The rice provides complex carbohydrates for sustained energy, while the nuts and spices add a boost of healthy fats, protein, and antioxidants. So, not only are you treating your taste buds, but you're also fueling your body with nutritious goodness.

Whether you're a seasoned home cook or a beginner in the kitchen, this coconut rice dish is a must-try. It's easy to prepare, full of flavor, and sure to become a staple in your recipe repertoire. So, why not give it a go? Your taste buds will thank you!

Ingredients

  • cups rice white ()
  • 0.3 teaspoon cardamom 
  •  carrots fine
  • 0.5 teaspoon cinnamon 
  • 0.8 teaspoon cumin 
  •  garlic clove minced
  • stalk lemon grass cut into 2 inch pieces
  • 1.5 cups lite coconut milk light
  • 0.3 cup macadamia nuts toasted chopped
  • tablespoons cooking oil 
  • cup peas frozen
  • small to 5 chilies red minced seeded
  • 0.5 teaspoon salt 
  • cup water 

Equipment

    Directions

    Place rice in a large bowl and pour water and coconut milk over it. Stir and set aside.

    In a large skillet, heat oil and saute cumin, cinnamon, cardamom, chile, and carrots over med-high heat for a minute.

    Stir in garlic, lemon grass, salt, and rice with soaking liquid. Bring to a boil, cover pan, reduce heat, simmer for 15 minutes.

    Stir in nuts and peas, cover and simmer another 5 minutes. Remove lemon grass and garnish with toasted coconut.

    Nutrition Facts

    Calories295kcal
    Protein6.87%
    Fat33.12%
    Carbs60.01%

    Properties

    Glycemic Index
    31.54
    Glycemic Load
    23.45
    Inflammation Score
    -8
    Nutrition Score
    9.6260869565217%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:294.77kcal
    14.74%
    Fat:10.71g
    16.47%
    Saturated Fat:3.54g
    22.1%
    Carbohydrates:43.66g
    14.55%
    Net Carbohydrates:41.13g
    14.96%
    Sugar:2.01g
    2.23%
    Cholesterol:0mg
    0%
    Sodium:187.85mg
    8.17%
    Protein:5g
    10%
    Manganese:0.98mg
    48.99%
    Vitamin A:1468.94IU
    29.38%
    Vitamin C:16.05mg
    19.45%
    Selenium:7.63µg
    10.9%
    Vitamin B1:0.16mg
    10.65%
    Fiber:2.52g
    10.1%
    Copper:0.2mg
    9.99%
    Phosphorus:91.94mg
    9.19%
    Vitamin K:8.89µg
    8.46%
    Vitamin B6:0.17mg
    8.41%
    Magnesium:29.43mg
    7.36%
    Vitamin B3:1.44mg
    7.18%
    Iron:1.23mg
    6.82%
    Zinc:0.9mg
    6%
    Vitamin B5:0.57mg
    5.66%
    Vitamin E:0.82mg
    5.44%
    Potassium:180.15mg
    5.15%
    Folate:20.28µg
    5.07%
    Vitamin B2:0.07mg
    4.04%
    Calcium:31.64mg
    3.16%
    Source:Food.com