Coconut Rice Erupting With Spices, Nuts & Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Coconut Rice Erupting With Spices, Nuts & Peas
35 min.
8
295kcal

Suggestions

Ingredients

  • cups rice white ()
  • 0.3 teaspoon cardamom 
  •  carrots fine
  • 0.5 teaspoon cinnamon 
  • 0.8 teaspoon cumin 
  •  garlic clove minced
  • stalk lemon grass cut into 2 inch pieces
  • 1.5 cups lite coconut milk light
  • 0.3 cup macadamia nuts toasted chopped
  • tablespoons cooking oil 
  • cup peas frozen
  • small to 5 chilies red minced seeded
  • 0.5 teaspoon salt 
  • cup water 

Equipment

    Directions

    Place rice in a large bowl and pour water and coconut milk over it. Stir and set aside.

    In a large skillet, heat oil and saute cumin, cinnamon, cardamom, chile, and carrots over med-high heat for a minute.

    Stir in garlic, lemon grass, salt, and rice with soaking liquid. Bring to a boil, cover pan, reduce heat, simmer for 15 minutes.

    Stir in nuts and peas, cover and simmer another 5 minutes. Remove lemon grass and garnish with toasted coconut.

    Nutrition Facts

    Calories295kcal
    Protein6.87%
    Fat33.12%
    Carbs60.01%

    Properties

    Glycemic Index
    31.54
    Glycemic Load
    23.45
    Inflammation Score
    -8
    Nutrition Score
    9.6260869565217%

    Flavonoids

    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:294.77kcal
    14.74%
    Fat:10.71g
    16.47%
    Saturated Fat:3.54g
    22.1%
    Carbohydrates:43.66g
    14.55%
    Net Carbohydrates:41.13g
    14.96%
    Sugar:2.01g
    2.23%
    Cholesterol:0mg
    0%
    Sodium:187.85mg
    8.17%
    Protein:5g
    10%
    Manganese:0.98mg
    48.99%
    Vitamin A:1468.94IU
    29.38%
    Vitamin C:16.05mg
    19.45%
    Selenium:7.63µg
    10.9%
    Vitamin B1:0.16mg
    10.65%
    Fiber:2.52g
    10.1%
    Copper:0.2mg
    9.99%
    Phosphorus:91.94mg
    9.19%
    Vitamin K:8.89µg
    8.46%
    Vitamin B6:0.17mg
    8.41%
    Magnesium:29.43mg
    7.36%
    Vitamin B3:1.44mg
    7.18%
    Iron:1.23mg
    6.82%
    Zinc:0.9mg
    6%
    Vitamin B5:0.57mg
    5.66%
    Vitamin E:0.82mg
    5.44%
    Potassium:180.15mg
    5.15%
    Folate:20.28µg
    5.07%
    Vitamin B2:0.07mg
    4.04%
    Calcium:31.64mg
    3.16%
    Source:Food.com