Coconut Rice with Mangoes and Pistachios

Gluten Free
Dairy Free
Health score
9%
Coconut Rice with Mangoes and Pistachios
28 min.
5
507kcal

Suggestions


Are you ready to embark on a culinary journey that transports you to a tropical paradise? Our Coconut Rice with Mangoes and Pistachios is a delightful side dish that combines the creamy richness of coconut milk with the sweet, juicy burst of ripe mangoes, all elevated by the crunch of roasted pistachios. This recipe is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also offers a symphony of flavors and textures that will keep your taste buds dancing.

Imagine fluffy grains of jasmine or basmati rice infused with coconut goodness, served alongside vibrant diced mango that brings a refreshing and fruity contrast. The addition of crunchy pistachios adds a beautiful contrast in texture and a nutty flavor that harmonizes perfectly with the sweetness of the mango. Easy to prepare in just 28 minutes, this dish makes for an ideal accompaniment to your favorite grilled meats, seafood, or even as a light meal on its own.

Whether you’re hosting a summer barbecue or simply looking to spice up your weeknight dinner, this Coconut Rice with Mangoes and Pistachios is sure to impress your family and guests alike. Treat yourself to a dish that not only tastes exquisite but is also visually stunning, with its vibrant colors and appealing presentation. Let’s get cooking and bring a taste of the tropics to your table!

Ingredients

  • cups rice 
  • 14 ounce coconut milk canned
  • 1.3 cups chicken broth 
  • cup mangos diced
  • 0.5 cup roasted salted chopped
  • teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring first 3 ingredients to a boil in a large saucepan. Stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender.
  2. Remove from heat; let stand 5 minutes. Toss gently with remaining ingredients.

Nutrition Facts

Calories507kcal
Protein10.19%
Fat36.15%
Carbs53.66%

Properties

Glycemic Index
22.59
Glycemic Load
37.9
Inflammation Score
-5
Nutrition Score
14.506521717362%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.57mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:507.46kcal
25.37%
Fat:20.6g
31.69%
Saturated Fat:17.22g
107.6%
Carbohydrates:68.79g
22.93%
Net Carbohydrates:65.55g
23.84%
Sugar:7.53g
8.37%
Cholesterol:16.16mg
5.39%
Sodium:725.12mg
31.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.13%
Manganese:1.58mg
79.24%
Selenium:23.1µg
33%
Phosphorus:224.84mg
22.48%
Copper:0.43mg
21.7%
Vitamin B6:0.37mg
18.27%
Vitamin B3:3.5mg
17.52%
Vitamin C:14.23mg
17.25%
Magnesium:57.96mg
14.49%
Vitamin B1:0.2mg
13.31%
Fiber:3.24g
12.95%
Potassium:449.17mg
12.83%
Zinc:1.84mg
12.26%
Iron:2.12mg
11.79%
Vitamin B5:1.14mg
11.43%
Folate:32.81µg
8.2%
Vitamin B2:0.13mg
7.65%
Vitamin A:358.31IU
7.17%
Calcium:41.03mg
4.1%
Vitamin E:0.55mg
3.69%
Vitamin B12:0.13µg
2.22%
Vitamin K:1.54µg
1.47%
Source:My Recipes