Coconut Shrimp with Spiced Sweet Potato Mash and Almond Joy Butter

Health score
15%
Coconut Shrimp with Spiced Sweet Potato Mash and Almond Joy Butter
55 min.
4
936kcal

Suggestions

Ingredients

  • cup almond joy pieces 
  • 0.5 cup almonds sliced
  • cup japanese breadcrumbs (known as panko)
  • stick butter softened
  • pinch cayenne pepper 
  • 0.5 cup coconut or shredded
  •  eggs beaten
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup heavy cream 
  • servings salt and pepper black freshly ground
  • 10 large shrimp deveined peeled
  • 0.5 teaspoon paprika smoked
  • large sweet potatoes cubed peeled
  • servings vegetable oil for frying

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Fill a pot filed with several inches of vegetable oil and heat to 350 degrees F.
  2. In a pot of boiling water, add the sweet potatoes and cook until tender, about 20 minutes. While the potatoes are cooking, start the shrimp. Grind the Almond Joy pieces in a food processor until finely chopped. In a bowl, add half of the candy, the breadcrumbs, coconut, and a pinch of salt and pepper. Pat the shrimp dry, dip in the egg and then in the coconut mixture. Set aside. For the compound butter, mix the rest of the candy with the softened butter, almonds and sprinkle with salt and pepper.
  3. Drain the sweet potatoes and mash with the smoked paprika, cinnamon, cayenne and heavy cream. Season with salt and pepper. Hold warm over low heat. Fry the shrimp until golden brown, 3 to 4 minutes. To serve, place a spoonful of the sweet potato mash on a plate, top with 3 pieces of the shrimp and serve the Almond Joy butter on the side.

Nutrition Facts

Calories936kcal
Protein8.13%
Fat59.53%
Carbs32.34%

Properties

Glycemic Index
53
Glycemic Load
17.14
Inflammation Score
-10
Nutrition Score
26.511738880821%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.47mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:935.53kcal
46.78%
Fat:63.58g
97.81%
Saturated Fat:34.02g
212.65%
Carbohydrates:77.7g
25.9%
Net Carbohydrates:66.37g
24.13%
Sugar:31.47g
34.96%
Cholesterol:218.18mg
72.73%
Sodium:518.14mg
22.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.53g
39.06%
Vitamin A:25533.26IU
510.67%
Manganese:1.21mg
60.52%
Fiber:11.34g
45.35%
Vitamin E:6.53mg
43.53%
Phosphorus:372.92mg
37.29%
Copper:0.64mg
32.17%
Vitamin B2:0.54mg
31.74%
Potassium:1019.43mg
29.13%
Magnesium:115.25mg
28.81%
Vitamin B6:0.46mg
22.93%
Vitamin B1:0.34mg
22.54%
Iron:3.86mg
21.42%
Calcium:214.07mg
21.41%
Selenium:14.5µg
20.72%
Vitamin B5:2.01mg
20.09%
Folate:57.77µg
14.44%
Zinc:2.13mg
14.19%
Vitamin B3:2.72mg
13.61%
Vitamin K:12.68µg
12.07%
Vitamin D:0.92µg
6.11%
Vitamin C:4.92mg
5.97%
Vitamin B12:0.34µg
5.73%