Coconut Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Coconut Syrup
40 min.
8
263kcal

Suggestions

Coconut Syrup: A Sweet, Low-FODMAP Treat!

Are you a fan of rich, indulgent sauces and syrups that elevate your dishes to a whole new level? If so, you're going to love this Coconut Syrup recipe! Perfect for vegans, vegetarians, and those with gluten, dairy, and low FODMAP dietary restrictions, this delectable sauce is a versatile addition to any meal.

With a mere 263 calories per serving, this Coconut Syrup is not only a crowd-pleaser but also a guilt-free option. It's crafted from a simple blend of ingredients: brown sugar, coconut milk, and flaked coconut. The result? A smooth, syrupy concoction that's bursting with the tropical flavors of coconut, making it an ideal accompaniment to a wide range of dishes.

Whether you're looking to add a touch of sweetness to your pancakes, waffles, or even as a topping for your favorite desserts, this Coconut Syrup is sure to impress. And the best part? It's ready in just 40 minutes, allowing you to enjoy its deliciousness without any hassle. So why not give this recipe a try and let your taste buds be swept away by the exotic flavors of the tropics?

Ingredients

  • 0.8 cup brown sugar 
  • 14 ounce coconut milk canned
  • cup coconut flakes flaked

Equipment

  • sauce pan
  • blender

Directions

  1. In a heavy saucepan, combine coconut cream, flaked coconut and brown sugar. Bring to a boil, reduce to a simmer, and cook for 20 minutes, stirring occasionally.
  2. Transfer to a blender, and puree until smooth.
  3. Serve immediately.

Nutrition Facts

Calories263kcal
Protein2.73%
Fat60.53%
Carbs36.74%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
5.0804347428291%

Nutrients percent of daily need

Calories:262.61kcal
13.13%
Fat:18.66g
28.71%
Saturated Fat:16.55g
103.42%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:22.67g
8.24%
Sugar:22.44g
24.94%
Cholesterol:0mg
0%
Sodium:17.15mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Manganese:0.76mg
37.96%
Copper:0.23mg
11.31%
Fiber:2.82g
11.29%
Selenium:5.29µg
7.56%
Magnesium:29.78mg
7.44%
Iron:1.31mg
7.29%
Phosphorus:72.32mg
7.23%
Potassium:215.6mg
6.16%
Zinc:0.55mg
3.68%
Vitamin B6:0.06mg
2.84%
Calcium:27.82mg
2.78%
Vitamin B3:0.46mg
2.32%
Folate:9.1µg
2.28%
Vitamin B5:0.2mg
2.03%
Vitamin C:1.55mg
1.88%
Vitamin B1:0.02mg
1.28%
Source:Allrecipes