Coconut Tofu Keema

Gluten Free
Dairy Free
Health score
26%
Coconut Tofu Keema
65 min.
6
411kcal

Suggestions

This Coconut Tofu Keema is an explosion of flavors and textures. It's a hearty and comforting dish that will leave you feeling satisfied and nourished. With a perfect blend of spices and a creamy coconut milk base, this dish is a delightful treat for your taste buds. The tofu provides a nice protein boost and a satisfying chewy texture, while the carrots and peas add a touch of sweetness and a burst of color. The dish is not only delicious but also packed with nutrients, offering an excellent source of vitamins A, C, and K, as well as manganese and copper. It's a meal that truly cares for your health and taste buds! This recipe is a wonderful choice for those seeking a gluten-free and dairy-free option that doesn't compromise on flavor. Whether you're serving it as a side dish or making it the star of your meal, Coconut Tofu Keema is sure to impress. So, get ready to spice up your dinner routine and indulge in a flavorful journey with this extraordinary dish.

Ingredients

  • 16 ounce coconut milk canned
  • 1.5 cups carrots chopped
  • teaspoon curry powder 
  • 14 ounce extra tofu diced firm
  •  garlic clove pressed
  • tablespoon ground cumin 
  • 1.5 teaspoons ground ginger 
  • 0.3 cup olive oil 
  • medium onion minced
  • 1.5 cups peas frozen thawed
  • tablespoon korean honey citron tea paste red
  • teaspoon salt 
  • cups tomato sauce 

Equipment

    Nutrition Facts

    Calories411kcal
    Protein11.37%
    Fat60.47%
    Carbs28.16%

    Properties

    Glycemic Index
    33.86
    Glycemic Load
    7.2
    Inflammation Score
    -10
    Nutrition Score
    26.75%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.2mg
    Myricetin
    0.05mg
    Quercetin
    3.82mg

    Nutrients percent of daily need

    Calories:410.7kcal
    20.53%
    Fat:29.53g
    45.43%
    Saturated Fat:17.57g
    109.84%
    Carbohydrates:30.94g
    10.31%
    Net Carbohydrates:21.92g
    7.97%
    Sugar:16.56g
    18.4%
    Cholesterol:0mg
    0%
    Sodium:1629.56mg
    70.85%
    Protein:12.49g
    24.98%
    Vitamin A:6706.07IU
    134.12%
    Manganese:1.42mg
    71.06%
    Vitamin C:38.18mg
    46.28%
    Potassium:1293.64mg
    36.96%
    Copper:0.72mg
    36.2%
    Fiber:9.02g
    36.08%
    Vitamin E:5.31mg
    35.43%
    Iron:6.02mg
    33.43%
    Phosphorus:275mg
    27.5%
    Magnesium:106.62mg
    26.66%
    Vitamin K:26.1Β΅g
    24.85%
    Vitamin B3:4.41mg
    22.07%
    Vitamin B6:0.44mg
    22.01%
    Vitamin B1:0.27mg
    18.03%
    Folate:68.28Β΅g
    17.07%
    Vitamin B2:0.26mg
    15.42%
    Zinc:2.11mg
    14.05%
    Selenium:7.64Β΅g
    10.91%
    Calcium:106.7mg
    10.67%
    Vitamin B5:1.06mg
    10.57%
    Source:Food.com