Coconut Tofu Keema

Gluten Free
Dairy Free
Health score
26%
Coconut Tofu Keema
65 min.
6
411kcal

Suggestions

Ingredients

  • 16 ounce coconut milk canned
  • 1.5 cups carrots chopped
  • teaspoon curry powder 
  • 14 ounce extra tofu diced firm
  •  garlic clove pressed
  • tablespoon ground cumin 
  • 1.5 teaspoons ground ginger 
  • 0.3 cup olive oil 
  • medium onion minced
  • 1.5 cups peas frozen thawed
  • tablespoon korean honey citron tea paste red
  • teaspoon salt 
  • cups tomato sauce 

Equipment

    Nutrition Facts

    Calories411kcal
    Protein11.37%
    Fat60.47%
    Carbs28.16%

    Properties

    Glycemic Index
    33.86
    Glycemic Load
    7.2
    Inflammation Score
    -10
    Nutrition Score
    26.75%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.2mg
    Myricetin
    0.05mg
    Quercetin
    3.82mg

    Nutrients percent of daily need

    Calories:410.7kcal
    20.53%
    Fat:29.53g
    45.43%
    Saturated Fat:17.57g
    109.84%
    Carbohydrates:30.94g
    10.31%
    Net Carbohydrates:21.92g
    7.97%
    Sugar:16.56g
    18.4%
    Cholesterol:0mg
    0%
    Sodium:1629.56mg
    70.85%
    Protein:12.49g
    24.98%
    Vitamin A:6706.07IU
    134.12%
    Manganese:1.42mg
    71.06%
    Vitamin C:38.18mg
    46.28%
    Potassium:1293.64mg
    36.96%
    Copper:0.72mg
    36.2%
    Fiber:9.02g
    36.08%
    Vitamin E:5.31mg
    35.43%
    Iron:6.02mg
    33.43%
    Phosphorus:275mg
    27.5%
    Magnesium:106.62mg
    26.66%
    Vitamin K:26.1µg
    24.85%
    Vitamin B3:4.41mg
    22.07%
    Vitamin B6:0.44mg
    22.01%
    Vitamin B1:0.27mg
    18.03%
    Folate:68.28µg
    17.07%
    Vitamin B2:0.26mg
    15.42%
    Zinc:2.11mg
    14.05%
    Selenium:7.64µg
    10.91%
    Calcium:106.7mg
    10.67%
    Vitamin B5:1.06mg
    10.57%
    Source:Food.com