Coconut (Un-)Fried Shrimp

Dairy Free
Health score
5%
Coconut (Un-)Fried Shrimp
23 min.
4
389kcal

Suggestions


Are you looking for a delightful dish that perfectly balances flavor and health? Look no further than our Coconut (Un-)Fried Shrimp! This recipe takes the beloved classic of fried shrimp, but gives it a fresh twist by keeping it light and dairy-free. The result is a beautifully crispy exterior, thanks to the unique combination of panko breadcrumbs and sweetened flaked coconut, that pairs wonderfully with the juicy, tender shrimp inside.

In just 23 minutes, you can elevate your lunchtime or dinner experience with this easy-to-make dish that serves four. Each serving is packed with flavor, boasting only 389 calories, making it guilt-free without compromising on taste. The subtle kick from the ground red pepper, along with the zesty notes of fresh lemon juice, elevates the dish and gives it a vibrant kick. Paired with an irresistible orange marmalade dipping sauce, it delivers a mouthwatering combination that will have your taste buds dancing.

Ideal for family meals or impressing guests, this Coconut (Un-)Fried Shrimp brings a touch of the tropics to your table. You'll love how quick and effortless it is to prepare, and you'll feel great knowing that it’s both nutritious and satisfying. Dive into this culinary adventure and savor the delightful crunch and sweet flavors—your culinary journey starts here!

Ingredients

  • tablespoons canola oil 
  • large egg whites 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground pepper red divided
  • tablespoon juice of lemon fresh
  • 0.3 cup orange marmalade 
  • 0.8 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.5 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled ( 24)
  • 0.5 cup coconut sweetened flaked
  • teaspoons coarse mustard whole

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • baking pan
  • ziploc bags

Directions

  1. Stir together first 3 ingredients and 1/4 teaspoon ground red pepper in a small bowl. Set sauce aside until ready to serve.
  2. Combine remaining 1/4 teaspoon ground red pepper and next 2 ingredients in a large zip-top plastic bag.
  3. Whisk together egg whites and 2 tablespoons water in a shallow dish.
  4. Combine panko, coconut, and oil in a separate shallow dish.
  5. Place shrimp in bag with flour mixture; shake to coat well. Dip shrimp in egg white mixture, and roll in coconut mixture.
  6. Place a wire rack inside a large baking pan. Coat baking rack with cooking spray. Arrange shrimp in a single layer on rack, and bake at 375 for 5 to 7 minutes or until golden brown and cooked through.
  7. Serve with sauce.

Nutrition Facts

Calories389kcal
Protein39.39%
Fat26.65%
Carbs33.96%

Properties

Glycemic Index
34.75
Glycemic Load
4.34
Inflammation Score
-2
Nutrition Score
11.273913020673%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:388.71kcal
19.44%
Fat:11.68g
17.97%
Saturated Fat:3.66g
22.85%
Carbohydrates:33.48g
11.16%
Net Carbohydrates:31.38g
11.41%
Sugar:16.9g
18.78%
Cholesterol:273.86mg
91.29%
Sodium:672.09mg
29.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.84g
77.68%
Phosphorus:408.64mg
40.86%
Copper:0.76mg
38.09%
Magnesium:75.54mg
18.88%
Zinc:2.61mg
17.4%
Manganese:0.34mg
16.86%
Selenium:11.49µg
16.42%
Potassium:564.82mg
16.14%
Calcium:142.9mg
14.29%
Vitamin B1:0.18mg
11.99%
Iron:2.06mg
11.44%
Vitamin B2:0.17mg
9.85%
Vitamin E:1.34mg
8.93%
Fiber:2.1g
8.38%
Folate:30.3µg
7.58%
Vitamin B3:1.35mg
6.74%
Vitamin K:6µg
5.71%
Vitamin C:2.61mg
3.17%
Vitamin A:118.43IU
2.37%
Vitamin B6:0.03mg
1.72%
Vitamin B5:0.16mg
1.58%
Source:My Recipes