Coffee-braised Short Ribs

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Coffee-braised Short Ribs
45 min.
5
877kcal

Suggestions

Ingredients

  • 1.5 tablespoons ancho chili powder 
  • 14  tomatoes diced canned
  • tablespoons t brown sugar dark
  • servings cilantro leaves fresh chopped
  •  garlic clove chopped
  • 1.3 teaspoons ground cumin 
  • large jalapeno seeded finely chopped
  • tablespoons olive oil 
  • teaspoons oregano dried
  • large bell pepper red chopped
  • pounds beef ribs 
  • cups hot-brewed coffee brewed
  • tablespoon tomato paste 
  • large onion yellow chopped

Equipment

  • oven
  • pot

Directions

  1. Food
  2. Preheat oven to 300F.
  3. Heat oil in a large heavy stockpot over medium-high heat.
  4. Sprinkle short ribs with salt and pepper. Working in batches, add ribs to pot and cook until browned, about 4 minutes per side.
  5. Transfer to platter.
  6. Add onion, red bell pepper, and jalapeo to drippings in stockpot. Reduce heat to medium, cover, and cook until onion is tender, stirring occasionally, about 6 minutes.Stir in garlic and saut uncovered 1 minute.
  7. Add brown sugar, ancho chile powder, oregano, and cumin; stir 15 seconds. Stir in coffee, tomatoes with juice, and tomato paste. Bring to boil, scraping up browned bits. Return ribs and any juices to pot; bring to boil.Cover and bake until meat is very tender, about 1 hour 45 minutes. Spoon fat from surface of sauce. Season sauce to taste with salt and pepper.
  8. Transfer ribs to a platter and spoon sauce over top.
  9. Sprinkle with chopped cilantro.

Nutrition Facts

Calories877kcal
Protein32.53%
Fat41.23%
Carbs26.24%

Properties

Glycemic Index
41.6
Glycemic Load
1.63
Inflammation Score
-10
Nutrition Score
65.595217391304%

Flavonoids

Epigallocatechin
0.04mg
Epicatechin
0.04mg
Apigenin
0.12mg
Luteolin
0.48mg
Isorhamnetin
1.5mg
Kaempferol
0.33mg
Myricetin
0.46mg
Quercetin
12.22mg

Nutrients percent of daily need

Calories:877.28kcal
43.86%
Fat:41.52g
63.87%
Saturated Fat:15.44g
96.5%
Carbohydrates:59.47g
19.82%
Net Carbohydrates:45.25g
16.45%
Sugar:35.45g
39.39%
Cholesterol:195.36mg
65.12%
Sodium:1933.16mg
84.05%
Caffeine:37.92mg
12.64%
Protein:73.71g
147.42%
Vitamin C:156.47mg
189.67%
Vitamin B12:11.23µg
187.08%
Vitamin B6:2.83mg
141.37%
Zinc:17.81mg
118.71%
Iron:19.8mg
110%
Potassium:3631.68mg
103.76%
Vitamin B3:20.53mg
102.66%
Phosphorus:887.87mg
88.79%
Vitamin B2:1.29mg
75.9%
Selenium:50.32µg
71.88%
Vitamin E:10.49mg
69.91%
Vitamin A:3191.62IU
63.83%
Manganese:1.2mg
60.16%
Vitamin B1:0.89mg
59.65%
Fiber:14.22g
56.89%
Copper:1.1mg
55.07%
Magnesium:219.9mg
54.98%
Vitamin K:47.36µg
45.1%
Calcium:431.79mg
43.18%
Folate:138.59µg
34.65%
Vitamin B5:2.87mg
28.7%
Source:Foodista