Coffee-Infused Bbq Baby Back Ribs

Gluten Free
Dairy Free
Health score
22%
Coffee-Infused Bbq Baby Back Ribs
45 min.
6
835kcal

Suggestions

Ingredients

  • teaspoons chili powder 
  • teaspoons thyme dried
  • teaspoons ground cumin 
  • teaspoons garlic powder 
  • teaspoons salt 
  • teaspoon pepper 
  • 0.5 teaspoon ground pepper 
  • rack baby back ribs 
  • teaspoon liquid smoke 
  • Tb cooking oil 
  • cloves garlic minced
  • 0.8 cup apple cider vinegar 
  • 0.5 cup soya sauce 
  • 28 ounces canned tomatoes canned
  • Tb blackstrap molasses 
  • cup brown sugar 
  • cup brown sugar 
  • teaspoons coffee instant
  • teaspoons cumin 
  • Tb dijon mustard 
  • teaspoons paprika 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Preheat the oven to *35
  2. Mix the first seven ingredients in a small bowl.
  3. Cut each rack in several pieces and rub the spices over all the rib sections. You can leave the ribs whole if you like the way they look better--I just think they are easier to handle on the grill in smaller pieces!
  4. Pour 4 cups of water and 1 tsp. of liquid smoke in a roasting pan.
  5. Place the ribs in the pan, top up. Tightly cover the pan with foil and bake for 2 hours.
  6. Remove from the oven and rest until ready to grill. Meanwhile, add 1 Tb. oil to a sauce pan over medium heat.
  7. Add the garlic and saut for 1-2 minutes. Then add the rest of the ingredients for the BBQ sauce to the sauce pan. Simmer for at least 30 minutes, stirring occasionally.
  8. Heat a grill over medium-low heat.
  9. Brush the ribs completely with BBQ sauce.
  10. Place them on the grill and cook for 20 minutes, turning and brushing every 5 minutes until the desired bark has developed.
  11. It's fun to make your own BBQ sauce. But in a pinch, buy a bottled variety you like and simmer for a few minutes with the coffee granules!

Nutrition Facts

Calories835kcal
Protein19.44%
Fat36.33%
Carbs44.23%

Properties

Glycemic Index
48.83
Glycemic Load
6.53
Inflammation Score
-8
Nutrition Score
33.303043478261%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:834.56kcal
41.73%
Fat:34.42g
52.95%
Saturated Fat:11.26g
70.39%
Carbohydrates:94.28g
31.43%
Net Carbohydrates:90.19g
32.8%
Sugar:85.2g
94.67%
Cholesterol:130.41mg
43.47%
Sodium:2302.6mg
100.11%
Caffeine:10.47mg
3.49%
Protein:41.44g
82.88%
Selenium:64.29µg
91.84%
Vitamin B3:15.82mg
79.09%
Vitamin B1:1.01mg
67.45%
Vitamin B6:1.23mg
61.27%
Manganese:0.84mg
42.06%
Vitamin B2:0.71mg
41.76%
Phosphorus:394.23mg
39.42%
Zinc:5.57mg
37.1%
Iron:6.57mg
36.47%
Potassium:1273.74mg
36.39%
Copper:0.58mg
28.89%
Magnesium:110.99mg
27.75%
Vitamin A:1154.17IU
23.08%
Calcium:224.86mg
22.49%
Vitamin E:3.37mg
22.44%
Vitamin B5:2.23mg
22.29%
Vitamin B12:1.06µg
17.64%
Vitamin K:17.2µg
16.38%
Fiber:4.09g
16.38%
Vitamin C:13.08mg
15.86%
Vitamin D:2.08µg
13.86%
Folate:24.26µg
6.06%
Source:Foodista