Coffee-Rubbed Grilled Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Coffee-Rubbed Grilled Pork Tenderloin
105 min.
6
244kcal

Suggestions


Are you ready to elevate your grilling game with a unique and flavorful twist? Introducing the Coffee-Rubbed Grilled Pork Tenderloin, a dish that promises to tantalize your taste buds while being gluten-free, dairy-free, and low FODMAP. This recipe is perfect for those who appreciate the rich, bold flavors of coffee combined with the savory goodness of pork.

Imagine succulent pork tenderloins, perfectly grilled to juicy perfection, enveloped in a delightful coffee and spice rub that creates a mouthwatering crust. The combination of dark brown sugar, smoked paprika, and instant espresso powder not only enhances the natural flavors of the meat but also adds a depth of flavor that will leave your guests asking for seconds.

Whether you're hosting a weekend barbecue or looking for a satisfying weeknight dinner, this dish is sure to impress. With a total preparation and cooking time of just 105 minutes, you can easily whip up this delicious main course for six people. The caloric breakdown ensures that you can indulge without the guilt, making it a fantastic choice for health-conscious food lovers.

So fire up your grill and get ready to savor the incredible taste of Coffee-Rubbed Grilled Pork Tenderloin. It's not just a meal; it's an experience that brings friends and family together around the table. Enjoy the perfect blend of flavors and the joy of grilling!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons t brown sugar dark packed
  • tablespoon espresso powder instant
  • tablespoon kosher salt 
  • tablespoons olive oil 
  • pound pork tenderloin 
  • 2.5 teaspoons paprika smoked

Equipment

  • bowl
  • paper towels
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Place all of the ingredients in a small bowl and mix to combine; set aside.For the tenderloins:Trim the pork of any silver skin and pat it dry with paper towels. Using your hands, rub the tenderloins all over with the oil, sprinkle them with all of the spice mixture, and rub until evenly coated. Set aside at room temperature for 30 minutes or cover and refrigerate for up to 24 hours.
  2. Heat a gas or charcoal grill to medium (about 350°F to 450°F). If the tenderloins have been refrigerated, let them sit at room temperature for at least 30 minutes before grilling.
  3. Place the tenderloins on the grill. Cover the grill and cook, turning every 5 minutes, until the tenderloins are browned all over and an instant-read thermometer inserted into the thickest part registers 145°F to 150°F, about 20 to 30 minutes.
  4. Transfer the tenderloins to a cutting board and let them rest for 5 to 10 minutes.
  5. Cut crosswise into 1/2-inch-thick slices and serve.

Nutrition Facts

Calories244kcal
Protein53.02%
Fat38.37%
Carbs8.61%

Properties

Glycemic Index
7.83
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
20.252173879953%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:243.6kcal
12.18%
Fat:10.12g
15.57%
Saturated Fat:2.45g
15.32%
Carbohydrates:5.11g
1.7%
Net Carbohydrates:4.78g
1.74%
Sugar:3.97g
4.41%
Cholesterol:98.28mg
32.76%
Sodium:1243.48mg
54.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:26.17mg
8.72%
Protein:31.46g
62.93%
Vitamin B1:1.49mg
99.18%
Selenium:46.03µg
65.76%
Vitamin B6:1.18mg
58.84%
Vitamin B3:10.32mg
51.6%
Phosphorus:372.97mg
37.3%
Vitamin B2:0.52mg
30.63%
Zinc:2.87mg
19.15%
Potassium:650.53mg
18.59%
Vitamin B12:0.79µg
13.1%
Vitamin B5:1.29mg
12.95%
Magnesium:45.71mg
11.43%
Iron:1.76mg
9.78%
Vitamin E:1.25mg
8.33%
Vitamin A:414.39IU
8.29%
Copper:0.15mg
7.33%
Manganese:0.08mg
3.77%
Vitamin K:3.77µg
3.59%
Vitamin D:0.45µg
3.02%
Calcium:16.98mg
1.7%
Fiber:0.33g
1.33%
Source:Chow