Cola Easter Ham

Gluten Free
Dairy Free
Health score
57%
Cola Easter Ham
170 min.
3
3661kcal

Suggestions

Ingredients

  • cups brown sugar packed
  • 20 ounce pineapple rings with juice reserved drained sliced canned
  • cup grape juice 
  • pound ham boneless

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Use a knife to score a diagonal pattern onto the ham with the lines about 1 inch apart.
  3. Place the ham in a large roasting pan and pat brown sugar over the entire surface. Some will fall into the pan, that's okay.
  4. Bake the ham in the preheated oven until the sugar is melting off of it, about 30 minutes.
  5. Remove the ham from the oven and pour the cola, grape juice and juice from the pineapple into the pan. Baste the ham with the mixture and return it to the oven.
  6. Continue to bake in the preheated oven, basting every 20 minutes, for about 2 hours.
  7. Cut the pineapple rings in half.
  8. Remove the ham from the oven and float the pineapple rings in the drippings. Allow the ham to rest for about 10 minutes, then slice and serve with the pineapple and sauce.

Nutrition Facts

Calories3661kcal
Protein28.98%
Fat50.5%
Carbs20.52%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
58.327826069749%

Flavonoids

Cyanidin
0.75mg
Petunidin
0.86mg
Delphinidin
1.62mg
Malvidin
9.42mg
Pelargonidin
0.02mg
Peonidin
0.89mg
Catechin
0.69mg
Epicatechin
0.47mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.59mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:3660.61kcal
183.03%
Fat:203.16g
312.56%
Saturated Fat:72.37g
452.31%
Carbohydrates:185.74g
61.91%
Net Carbohydrates:183.12g
66.59%
Sugar:181.19g
201.33%
Cholesterol:749.94mg
249.98%
Sodium:14404.88mg
626.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:262.36g
524.72%
Vitamin B1:7.48mg
498.45%
Selenium:277.09µg
395.84%
Vitamin B3:54.77mg
273.85%
Phosphorus:2619.4mg
261.94%
Vitamin B6:4.83mg
241.26%
Zinc:28.35mg
189.03%
Vitamin B2:2.73mg
160.32%
Vitamin B12:7.74µg
129.02%
Potassium:3976.53mg
113.62%
Magnesium:279.8mg
69.95%
Iron:12.3mg
68.36%
Copper:1.29mg
64.51%
Vitamin B5:5.76mg
57.62%
Vitamin D:8.47µg
56.45%
Vitamin E:4.39mg
29.28%
Calcium:245.92mg
24.59%
Manganese:0.46mg
23.24%
Vitamin C:17.85mg
21.64%
Folate:47.2µg
11.8%
Fiber:2.63g
10.5%
Vitamin A:101.25IU
2.02%
Vitamin K:1.66µg
1.58%
Source:Allrecipes