Cola Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Cola Pork Chops
70 min.
8
260kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both delicious and easy to prepare? Introducing Cola Pork Chops, a mouthwatering recipe that combines the savory flavors of tender pork with a sweet and tangy cola-infused sauce. Perfect for family gatherings or a cozy weeknight dinner, this dish is sure to impress your guests and satisfy your taste buds.

What makes this recipe even more appealing is its versatility. It’s gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions. With just a handful of simple ingredients, you can create a flavorful main course that’s ready in about 70 minutes. The combination of ketchup, brown sugar, and cola creates a unique glaze that caramelizes beautifully in the oven, resulting in juicy pork chops that are bursting with flavor.

Whether you’re serving it for lunch, dinner, or as a main dish at a special occasion, Cola Pork Chops are sure to be a hit. Pair them with your favorite sides, and you have a complete meal that’s both satisfying and nutritious. So, roll up your sleeves and get ready to indulge in this delightful recipe that brings a touch of sweetness to your dinner table!

Ingredients

  • tablespoons brown sugar 
  • cup coca-cola 
  • cup catsup 
  •  pork chops 
  • servings salt and pepper to taste

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix together the ketchup, cola and brown sugar.
  3. Place pork chops into a baking pan and pour cola mixture over, coating well.
  4. Sprinkle with salt and pepper.
  5. Bake for about one hour depending on the thickness of the pork chop.

Nutrition Facts

Calories260kcal
Protein45.5%
Fat32.72%
Carbs21.78%

Properties

Glycemic Index
7.88
Glycemic Load
1.78
Inflammation Score
-3
Nutrition Score
16.066956538221%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:260.32kcal
13.02%
Fat:9.34g
14.36%
Saturated Fat:3.29g
20.55%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:13.89g
5.05%
Sugar:11.95g
13.27%
Cholesterol:89.78mg
29.93%
Sodium:532.23mg
23.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.21g
58.43%
Selenium:44.63µg
63.76%
Vitamin B1:0.9mg
59.81%
Vitamin B3:11.14mg
55.68%
Vitamin B6:1.02mg
51.07%
Phosphorus:313.71mg
31.37%
Vitamin B2:0.3mg
17.51%
Potassium:588.74mg
16.82%
Zinc:2.14mg
14.24%
Vitamin B12:0.71µg
11.84%
Vitamin B5:0.99mg
9.92%
Magnesium:39.01mg
9.75%
Copper:0.1mg
5.12%
Iron:0.83mg
4.61%
Vitamin E:0.61mg
4.08%
Vitamin D:0.54µg
3.57%
Vitamin A:159.26IU
3.19%
Manganese:0.04mg
2.1%
Calcium:17.08mg
1.71%
Vitamin C:1.23mg
1.49%
Source:Allrecipes