Cola Sauerkraut

Vegetarian
Gluten Free
Cola Sauerkraut
95 min.
12
100kcal

Suggestions

Are you a fan of the tangy, slightly sour taste of sauerkraut but looking for a unique twist on the traditional dish? Look no further than this delightful Cola Sauerkraut recipe! Not only is it a refreshing take on a classic, but it's also incredibly versatile, catering to vegetarians and those following a gluten-free diet. With a preparation time of just 95 minutes, this recipe is perfect for those who appreciate a hands-on cooking experience that doesn't require hours of waiting.

Serving 12, this dish is an excellent option for potlucks, gatherings, or simply a cozy family dinner. Each serving comes in at a modest 100 calories, making it a guilt-free pleasure that won't weigh you down. Whether you're pairing it as a beverage, drink, or alongside your main course, Cola Sauerkraut is sure to add a zesty kick to your meal.

The magic of this recipe lies in its simple yet flavor-packed ingredients. A half-cup of butter, a can of cola-flavored carbonated beverage, two medium onions, and 32 ounces of sauerkraut are all you need to create this culinary wonder. The cooking process is straightforward yet deeply satisfying, involving a blend of sautéing, simmering, and reducing to coax out the best flavors.

Grab your frying pan and Dutch oven, and get ready to embark on a culinary journey that promises to tantalize your taste buds. Whether you're a seasoned cook or a curious beginner, Cola Sauerkraut is a recipe you'll want to add to your repertoire. So why wait? Let's get cooking and discover the delicious depths of this unconventional yet utterly delicious dish!

Ingredients

  • 0.5 cup butter 
  • 12 fluid ounce coca-cola canned
  • medium onion chopped
  • 32 ounce sauerkraut 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Melt the butter in a large skillet or Dutch oven over medium heat.
  2. Saute onions in butter until translucent. Stir in the sauerkraut and cola.
  3. Cover, reduce heat to low, and simmer for 1 hour, adding up to 1/2 cup of water if necessary to prevent sticking.
  4. Remove cover and increase heat to medium for at least 15 minutes, or until most of the juice cooks down, and the sauerkraut glistens.

Nutrition Facts

Calories100kcal
Protein3.76%
Fat66.68%
Carbs29.56%

Properties

Glycemic Index
14.33
Glycemic Load
2.5
Inflammation Score
-3
Nutrition Score
3.9882609131544%

Flavonoids

Apigenin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:100.45kcal
5.02%
Fat:7.8g
12%
Saturated Fat:4.89g
30.59%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:5.28g
1.92%
Sugar:4.78g
5.31%
Cholesterol:20.34mg
6.78%
Sodium:562.44mg
24.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin C:12.47mg
15.11%
Vitamin K:10.56µg
10.06%
Fiber:2.5g
10.02%
Manganese:0.14mg
6.92%
Iron:1.18mg
6.58%
Vitamin B6:0.12mg
6.03%
Folate:21.91µg
5.48%
Vitamin A:250.34IU
5.01%
Potassium:158.15mg
4.52%
Copper:0.08mg
4%
Calcium:29.76mg
2.98%
Magnesium:11.85mg
2.96%
Phosphorus:25.66mg
2.57%
Vitamin E:0.33mg
2.19%
Vitamin B1:0.02mg
1.65%
Vitamin B2:0.02mg
1.46%
Zinc:0.19mg
1.26%
Vitamin B5:0.1mg
1.03%
Source:Allrecipes