Cola Shredded Beef Tacos

Gluten Free
Health score
36%
Cola Shredded Beef Tacos
255 min.
6
764kcal

Suggestions


Indulge in the rich and savory flavors of Cola Shredded Beef Tacos, a delightful dish that brings a unique twist to your taco night! This gluten-free recipe is perfect for lunch, dinner, or any gathering where you want to impress your guests with something extraordinary. The star of the show is the tender chuck roast, slow-cooked to perfection in a luscious sauce made from Mexican Coca-Cola, dried chiles, and aromatic spices. The result is a melt-in-your-mouth beef that is bursting with flavor.

What sets these tacos apart is the combination of traditional Mexican ingredients and the unexpected sweetness of cola, which enhances the depth of the dish. Each bite is a harmonious blend of savory, spicy, and slightly sweet notes, making it a crowd-pleaser for all ages. Serve the shredded beef in warm corn tortillas, topped with fresh accompaniments like creamy avocado, zesty red onion, and vibrant cilantro, for a truly authentic experience.

With a total preparation time of just over four hours, this recipe is perfect for those who love to plan ahead and enjoy the process of cooking. Whether you're hosting a fiesta or simply craving a comforting meal, these Cola Shredded Beef Tacos are sure to become a favorite in your household. Get ready to savor the deliciousness and share the joy of homemade tacos with family and friends!

Ingredients

  • medium ancho chili pepper dried
  • servings beef 
  • cup tomatoes diced canned
  • tablespoons canola oil divided
  • pounds beef chuck cut into 4 pieces
  • 1.5 cups coca-cola sweetened (cane-sugar ) (not diet)
  • 12  corn tortillas thin (6-in. size; use 24 if they're and floppy)
  • servings crema mexicana sour red thinly sliced chopped
  • 0.5 teaspoon cumin seeds 
  •  bay leaves dried
  • large garlic clove sliced
  • large guajillo chiles* dried
  • teaspoons kosher salt divided
  • teaspoon oregano dried
  • 0.3 cup onion red finely chopped
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Make sauce for beef: Wipe chiles clean with a damp cloth, stem and seed, and tear into pieces.
  2. Heat 1 tbsp. oil in a heavy medium saucepan over medium heat. Saut onion and garlic until softened, 1 to 2 minutes.
  3. Add chiles and cook, stirring, until fragrant, 1 to 2 minutes.
  4. Add 1 1/2 cups water, the cumin, tomatoes, oregano, and 1 tsp. salt. Bring to a boil, then reduce heat and simmer, covered, until chiles are softened, about 10 minutes. Pure sauce in a blender until very smooth.
  5. Meanwhile, season beef with the remaining tsp. salt.
  6. Heat the remaining tbsp. oil in a 5- to 6-qt. pot over medium-high heat. Brown beef, turning occasionally, 10 to 14 minutes. Discard fat, if any.
  7. Pour sauce into pot and add bay leaf, cola, and a little water if needed to barely cover meat. Cover, reduce heat, and simmer until beef is very tender, 3 hours.
  8. With a slotted spoon, transfer beef to a plate.
  9. Let cool slightly, then tear into shreds, discarding any fat or gristle. Meanwhile, boil sauce over medium-high heat, stirring occasionally, until slightly thickened and reduced to about 3 cups, 10 to 30 minutes. Stir in beef and heat a few minutes until hot.
  10. Remove bay leaf.
  11. Make tacos: With a slotted spoon, transfer beef with some sauce to a bowl. Spoon beef into tortillas (double tortillas if they're thin), tuck in accompaniments, and serve with remaining sauce if you like.
  12. *Find in the Latino foods aisle or spice aisle of a supermarket, or at a Latino market.
  13. Make ahead: Through step 3; chill, covered, up to 2 days.

Nutrition Facts

Calories764kcal
Protein25.49%
Fat51.01%
Carbs23.5%

Properties

Glycemic Index
30.08
Glycemic Load
13.85
Inflammation Score
-10
Nutrition Score
38.314782427705%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:764.2kcal
38.21%
Fat:44.06g
67.79%
Saturated Fat:14.9g
93.1%
Carbohydrates:45.68g
15.23%
Net Carbohydrates:36.35g
13.22%
Sugar:15.15g
16.83%
Cholesterol:172.63mg
57.54%
Sodium:1117.28mg
48.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.72mg
1.57%
Protein:49.55g
99.11%
Zinc:15.9mg
106.03%
Vitamin A:5088.46IU
101.77%
Vitamin B12:5.95µg
99.11%
Selenium:48.02µg
68.6%
Vitamin B3:12.85mg
64.26%
Phosphorus:631.33mg
63.13%
Vitamin B6:1.19mg
59.4%
Iron:7.29mg
40.51%
Fiber:9.33g
37.32%
Vitamin B2:0.63mg
37.12%
Potassium:1274.81mg
36.42%
Vitamin K:30.61µg
29.15%
Magnesium:103.91mg
25.98%
Manganese:0.43mg
21.46%
Vitamin E:2.52mg
16.83%
Vitamin B5:1.65mg
16.55%
Copper:0.3mg
15.24%
Vitamin B1:0.22mg
15%
Calcium:139.94mg
13.99%
Vitamin C:10.41mg
12.62%
Folate:27.94µg
6.98%
Vitamin D:0.24µg
1.57%
Source:My Recipes