Colby-Jack Cheese Sauce

Colby-Jack Cheese Sauce
16 min.
10
122kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 1 tablespoon chicken soup base jarred
  • 4 oz colby-jack cheese shredded
  • 0.3 cup flour all-purpose
  • 1 tablespoon horseradish 
  • 1.5 cups milk 
  • 0.5 teaspoon pepper 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt 1/4 cup butter in a heavy saucepan over low heat; whisk in flour and chicken soup base until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in 1 1/2 cups milk; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly.
  2. Remove from heat, and whisk in Colby-Jack cheese, horseradish, and pepper, whisking until cheese is melted.

Nutrition Facts

Calories122kcal
Protein15.14%
Fat69.84%
Carbs15.02%

Properties

Glycemic Index
23
Glycemic Load
2.43
Inflammation Score
-2
Nutrition Score
3.2713043922963%

Nutrients percent of daily need

Calories:122.41kcal
6.12%
Fat:9.58g
14.73%
Saturated Fat:5.93g
37.06%
Carbohydrates:4.64g
1.55%
Net Carbohydrates:4.48g
1.63%
Sugar:1.95g
2.17%
Cholesterol:28.11mg
9.37%
Sodium:132.4mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.35%
Calcium:126.02mg
12.6%
Phosphorus:96.41mg
9.64%
Vitamin B2:0.11mg
6.61%
Vitamin A:317.02IU
6.34%
Selenium:3.77µg
5.39%
Vitamin B12:0.32µg
5.27%
Zinc:0.58mg
3.84%
Vitamin D:0.47µg
3.15%
Vitamin B1:0.05mg
3.15%
Potassium:81.29mg
2.32%
Magnesium:9mg
2.25%
Folate:8.83µg
2.21%
Manganese:0.04mg
1.94%
Vitamin B6:0.04mg
1.85%
Vitamin B5:0.18mg
1.83%
Iron:0.27mg
1.49%
Vitamin B3:0.28mg
1.39%
Vitamin E:0.19mg
1.26%
Source:My Recipes